I-Gnocchi (eyaziwa ngokuthi i-NYO-kee) yi-fluffy, ama-style wesitayela sase-Italy asezenziwe ngamazambane kanye nofulawa. Ungakwazi ukukhonza i-gnocchi nganoma yimaphi ama-sauces akho oyintandokazi, noma ngisho ne-sauce elula yebhotela ne-Parmesan ushizi ogayiwe.
Isihluthulelo sokwenza i-gnocchi enhle ukusebenzisa amazambane omile, ama-mealy afana noRussets. Futhi sifuna ukugcina amazambane njengomile ngangokunokwenzeka, yingakho kungcono ukuwahambisa esikhundleni sokubilisa. (Bheka inothi ngezansi)
Futhi, nangu uhlu lweSauces for Gnocchi .
Okuzokwenza
- Amakhilogremu ama-2 ama-rose ama-Russet, ahlutshiwe futhi ahlukaniswe (bheka inothi ngezansi)
- Izinkomishi ezimbili ufulawa wonke (njll ufulawa owengeziwe wokutshala)
- Usawoti ongcolile wamanzi okupheka.
Indlela Yokwenza
- Steam amazambane esitsheni esikhulu sesobho nge -steamer insert , noma esitokisini se-steam, imizuzu engama-30 kuya kwangu-40 noma aze ahlatshwe ngommese.
- Dlulisa amazambane okuphekwe ngethusi noma amazambane . Senza lokhu ngalendlela kunokuba siboshwe ngesandla ngoba kubaluleke kakhulu ukufeza ukuthungwa okubushelelezi, okufanayo. Futhi noma yini oyenzayo, ungafaki amazambane ku-processor yokudla ngoba lokhu kuzokwenza kube gummy.
- Phuma ingxube ephakeziwe yamazambane endaweni elula kakhulu, bese ufaka cishe ingxenye yesifula. Kneda kuze kube yilapho unesisindo esiqinile futhi uqhubeke ufaka ufulawa kancane ngesikhathi kuze kube inhlama. Ngeke usebenzise yonke imali kafulawa.
- Sika inhlama ibe yizingxenye ezincane, bese ugoqa ucezu ngalunye kwisilinda eside mayelana no-2 wamasentimitha ububanzi. Bese usika isilinda ngasinye sibe yizicucu zomuntu ngamunye mayelana no-¾ wesentimitha ngobude.
- Gcwalisa ibhodlela elikhulu ngamanzi futhi ubeke usawoti ngamanzi ngamanzi ane-handful of salt kosher. Amanzi kufanele alale njengamanzi olwandle. Letha amanzi emathumba.
- Phakathi naleso sikhathi, bumba i-gnocchi ngokucindezela ucezu ngalunye phakathi kwesithupha sakho kanye nemigodi yemfoloko, usebenzisa ukunyakaza okuncane. Olunye uhlangothi lwe-gnocchi kufanele libe nomshini wefoloki futhi ngakolunye uhlangothi ukufakwa okuncane okuvela kwesithupha sakho.
- Lapho amanzi efika emathumba, shiya i-gnocchi emanzini. Emaminithini amabili, i-gnocchi izohamba phezu kwamanzi. Bavumele bapheke cishe imizuzwana eyishumi nesishiyagalombili bese bewaphuza nge-spoon esetshenzisiwe.
- Gcoba kahle i-gnocchi bese ukhonza ngokushesha ngesinkwa esilusiwe kanye noshizi we-Parmesan, noma nganoma yimaphi ama-sauces owathandayo. Nasi uhlu lweSauces for Gnocchi.
Qaphela: Ungabilisa amazambane nge-gnocchi, njengokungathi uma ngesizathu esithile awunayo ibhasikidi ye-steamer noma i-colander. Kodwa uma uyenzayo, ubilise wonke, bese ushiya ama-peels ukuze anganaki amanzi amaningi. Amanzi amaningi kakhulu azothatha i-gnocchi gummy kunokuba i-fluffy.
Uma amazambane ephekwe, akeke aphuze isikhathi eside ngokwanele ukuze ukwazi ukubamba, bese ubhala bese uqhubeka neNyathelo 2 ngenhla.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 180 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 298 mg |
| Ama-carbohydrate | 36 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 4 g |