Iqoqo le-zucchini kanye ne-shredded izaqathi ezisikiwe ukuze wenze le casserole ehlwabusayo. Ezinye ze-cubes yokugxila zengeza ukunambitheka nomzimba ekugcwaliseni, kuyilapho abanye bekwakha ukukhishwa kwe-buttery.
Le casserole yindlela enhle kakhulu yokusebenzisa i-zucchini enomsoco omningi, futhi ukuxuba okugxilisayo kwenza kube yi-dish side yokugcwalisa. Qhubeka futhi usebenzise i-squash ehlobo ye-summer uma yilokho onakho. Noma sebenzisa inhlanganisela ye-zucchini ne-squash ehlobo. Ukuze uthole umbala ogqamile, engeza amapuni wezipuni ezimbalwa wepilisi elibomvu elidayisiwe, iphesi elibomvu elibomvu eliqoshiwe, noma i-pimientos. Lesi sidlo singashintshwa kalula sibe yi-main dish casserole enezinkomishi ezimbili zezinkukhu ezidayisiwe noma i-turkey.
Uma iziqu zokugaya zihlambalaza , zifake isipuni noma izinkukhu ezimbili zezinkukhu , i- herbes de Provence , noma i-herb of herb mix. Zizwe ukhululekile ukwengeza anyanisi owengeziwe uma ungathanda.
Uma wenza lokhu isidlo semifino, hlola amalebula kuma-cubes wokugxilisa ukuze uqiniseke ukuthi ayikho inkukhu efakwe ezithandweni. Noma yenza iqoqo lama-cubes wokugaya okhethiwe kusukela ekuqaleni (ngezansi).
Okuzokwenza
- 4 zucchini ephakathi
- 2 izaqathe
- 6 wezipuni ibhotela, ihlukaniswe
- 1/2 inkomishi anyanisi oqoshiwe
- Izinkomishi ezi-2 1/2 izitshalo ezinamakhemikhali ezithwetshiwe zihlukaniswe
- 1 (10/4-ounce.) Ingaba ukhilimu wesobho sezinkukhu
- 1/2 indebe ukhilimu omuncu
Indlela Yokwenza
- Hlangisa i-ovini ukuya ku-350 F.
- I-Butter isitya se-1/2-quart casserole.
- Geza i-zucchini bese unquma ukuphela. Sika i-zucchini ibe ngu-1/2-intshi izinkingi nxazonke.
- Gwema izaqathe bese ubhala emigodini emikhulu yebhokisi lebhokisi noma i-processor shredding disc.
- Beka amapulangwe e-zucchini epanini elingaphakathi bese umboze ngamanzi. Engeza nge 1 isipuni sikasawoti bese ulethe ngamathumba phezu kokushisa okuphezulu. Vala i-pan bese unciphisa ukushisa kuya ephakathi. Pheka cishe imizuzu engaba ngu-3 kuya kwemi-4, noma kuze kube ngethenda. Gcoba kahle i-zucchini bese ubeka eceleni.
- Esigumbini esifanayo, qhafaza izipuni ezingu-4 zebhotela phezu kokushisa okuphakathi. Lapho ibhotela liyeka ukuqhuma, engeza isanqante ne-anyanisi. Pheka cishe imizuzu emihlanu, noma kuze kube ithenda, uvuselele njalo.
- Susa ingxube ye-anyanisi ne-karoti ekushiseni bese ugxobhoza ezinkomishini eziyi-1/2 zamagubhu okugxilisa. Engeza ukhilimu wesobho senkukhu kanye ukhilimu omuncu.
- Engeza i-zucchini bese uvuselela ingxube ngobumnene kuze kuhlanganiswe.
- Spoon ingxube ku-1 1/2-quart casserole elungiselelwe.
- Epanini phezu kokushisa okuphakathi, qhafaza u-2 wezipuni webhotela; engeza indebe engu-1 esele yokufaka ama-cubes. Bamba ukugqoka ama-cubes nebhotela.
- Fafaza ama-cubes wokugxilisa ngokulinganayo phezu kwe-casserole.
- Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-25 kuya kwezingu-35, noma kuze kube yilapho ushisa futhi uqhuma.
Amathiphu
Uma ungenayo i-cubes yokugxilisa, yenze kusukela ekuqaleni. Hlangisa i-ovini ukuya ku-300 F. Faka isinkwa (isb., IsiNtaliyane noma uhlobo lwesinkwa esingenamandla kakhulu ) ku-1/2-intshi. Sika isinkwa esisikiwe ngam cubes angu-1/2-intshi. Hlela i-cubes yesinkwa kwiphepha elikhulu lokubhaka. Ukufafaza kancane ngosawoti, pepper omusha omnyama, kanye nenhlanganisela yezinkukhu ezinomsoco. Bhaka cishe imizuzu engu-15, noma kuze kube nsundu yegolide, uvuse imizuzu emihlanu. Vumela ama-cubes apholile futhi alinganise izindebe ezimbili ze-1/2 zeresiphi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 272 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 35 mg |
| I-sodium | 345 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 4 g |