Kuyinto isaladi i-harusame (i-bean threads) evotshwe ngokugqoka okusekelwe e-soy sauce. Kuhle ukufaka amahlumela uma ungathanda.
Okuzokwenza
- 1 3/4 ama-ounces omisiwe i-harusame (noma i-cellophane noodle)
- 1 iqanda (elishaywe)
- Ikhukhamba encane encane (uthathe imibala emincane)
- Ukugqoka:
- 1 1/2 isipuni soy sauce
- 1 1/2 isipuni irayisi uviniga
- 2 ushukela weashukela
- I-1/2 isipuni samafutha sesame
Indlela Yokwenza
- Bilisa amanzi ebhodweni eliphakathi.
- Ubilise ama-noodle ama-noodle ebhodweni, ngokusho kwemfundo yephakheji.
- Hlanganisa ama-noodle ku-colander bese uwapholisa ngamanzi abandayo.
- Geza bese ubeka eceleni.
- Geza amanye amafutha epanini lokuthosa, bese wenza amaphepha amabili noma ama-omelette amancane.
- Kulungile bese uwahlukanise ube yimichilo.
- Sika i-harusame ekhethiwe ibe ngamasentimitha amabili kuya kwangu-3 ubude.
- Beka i-harusame, ikhukhamba, ne-omelette esitsheni.
- Hlanganisa ushukela, i-soy sauce, uviniga, namafutha esesame esitsheni esincane.
- Thela ukugqoka phezu kwezithako bese uhlanganise kahle.
- Khuphuka isaladi.
* Yenza 4 ama-side servings.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 121 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 52 mg |
| I-sodium | 377 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 4 g |