I-ferndlehead ferns ehamba kancane iwavumela ukuba bagcine kancane kancane lapho bephuma futhi beveza ukunambitheka kwabo okusha. Lesi yisikhathi sokusebenzisa ikhwalithi ephezulu, ibhotela elihlanzekile njengoba likwazi ukuhlanza, ukuvuna kwentwasahlobo yokuncoma ama-fiddleheads steamed.
Qaphela: Ukukhonza ama-fiddleheads okuphekwe kahle kakhulu kubantu abaningi, kodwa eziningi zazo zingabangela inkathazo ethile yokugaya kulabo abanesisu esibucayi kanti ezinye iziphathimandla zincoma kuphela ukudla iziphephelo eziphekwe ngokugcwele.
Okuzokwenza
- 1 ipondo
- ferndlehead ferns
- Garnish: ibhotela
- Uhlobo olunamanzi usawoti (ukunambitha)
- Umswakama omnyama omnyama omusha (ukunambitha)
Indlela Yokwenza
- Hlanganisa uphinde uhlanza izintambo, ususe noma yiziphi iziphetho ezibomvu noma izingxenye ze-mushy.
- Embizeni enkulu, uletha amanzi angu-1 intshi ngamathumba. Faka ama-fiddleheads ebhasikidi wesitokisi noma ufake futhi ubeke ngaphezu kwamanzi abilayo. Ukumboza bese upheka kuze kube yilapho i-fiddleheads ithenda kepha isalokhu ipholile, cishe imizuzu emihlanu.
- Gcoba bese ukhonza ushisayo ngebhotela, usawoti, kanye nopelepele ukunambitha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 186 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 80 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 10 g |