Lokhu kulula ukuthola i-salmon casserole iresiphi nama-peas, amaqanda, kanye noshizi we-cheddar. Isinkwa siphuka kanye noshizi senza i-casserole esiphundu esimnandi. I-salmon kanye nemifino zivuthwe nge-dill kanye ne-red bell pepper.
Khonza le casserole ye-saumon ngama-noodle noma amazambane ahlambulukile kanye ne- coleslaw .
Okuzokwenza
- Amaqanda amane amakhulu
- I-1 ingaba (ama-10 3/4 ama-ounces)
- ukhilimu omuncu we-mushroom isobho
- 1 ithisipuni omisiwe ukhula we-dill
- 1/4 isipuni pepper
- I-1 ingaba (cishe cishe ama-ounces angu-15) i-salmon, idliwe, ilandwe, ivuliwe
- 1 1/2 izindebe ezibandayo ezibandayo, zihlanjululwe
- Ama-ounces ayisi-8 ama-Cheddar,
- ihlukaniswe
- 1 red pepper bell, oqoshiwe
- 1 anyanisi ophakathi, oqoshiwe
- 1/4 indebe kahle isinkwa esomile imvuthu
Indlela Yokwenza
- Sishisa ihhavini ku-350 F (180 C / iGesi 4). I-Butter i-pan ka-baking 11-by-7-by-2-inch yokubhaka.
- Hlanganisa amaqanda endishini yokuxuba; ugqugquzela isobho, i-dill, nomsila we-ground kuze kuhlanganiswe.
- Engeza i-salmon ephihliwe, i-peas, i-hazel, i-pepper, i-anyanisi nezinkwa zokudla . Hlanganisa ukuxuba izithako.
- Dlulisa ingxube ku-pan yokupheka okulungiselelwe.
- Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-45.
- Ufafaze ushizi esele bese uqhubeka ubhaka imizuzu engu-5, noma kuze kube yilapho ushizi luqhakazile.
- Vumela i-casserole imile imizuzu engu-10 ngaphambi kokusika nokukhonza.
Ikhonza 8.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 426 |
| Inani lamafutha | 32 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 220 mg |
| I-sodium | 273 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 26 g |