Le recipe yezinhlanzi ezihlanziwe nge-gluten-ehlanjululwe yizinyosi ikhiqiza umphumela ophuthumayo, okhanyayo, negolide we-endless ngaphandle kwezilwane, okungukuthi i-gluten, abanye abantu abakhathalelayo. Le-batter nayo iphelele ngamasongo anyanisi neminye imifino, kodwa yizame ngama-shrimp-ayiphundu.
Uma kuziwa ngenhlanzi ephusiwe, konke kungenxa ye-batter futhi ngaphandle kofulawa ovamile, ungase ucabange ukuthi uzowa phansi. Kodwa, empeleni, i-batter incike emoyeni ngaphezu kohlobo lwefulawa oyisebenzisayo. Umoya uvela ngokungeza uketshezi olubonakalayo njengobhiya (kulokhu, ubhiya obungenalo gluten) noma i-club soda ku-batter enamandla. Isici sesibili ngezinhlanzi ezikhanyayo negolide ezishisayo-uma inhlanzi ibetha amafutha, i-batter ikhuphuka futhi ikhukhumeze ijikeleze.
Inhlanzi emhlophe emhlophe efana no-cod, i-pollock, noma i-tilapia iyindlela yokuhamba lapho yenza lokhu iresiphi kanye nokuxuba okungafani kahle kwe- gluten mahhala ngaphandle kwe- xanthan gum noma i-guar gum njengo-Bob's Red Mill Inhloso Yonke Gluten- I-Mix Baking Mix iyinhle.
Okuzokwenza
- 2 amakhilogremu / 8 (4-ounce) ikhodi engenalutho
- izibopho (ezomile zome ngomshini wephepha)
- 1 inkomishi ye-gluten-mahhala yonke inhloso yokupaka ufulawa wokuxuba (njengo-Bob's Red Mill)
- 1 inkomishi ye-cornstarch (i-gluten-free)
- 1 isipuni se-baking powder (i-gluten-free)
- 1 ithisipuni ushukela
- 1 isipuni se-cayenne pepper
- 1 ithisipuni i-garlic powder (i-gluten-free)
- 1 isipuni anyanisi powder (gluten-free)
- 1 ithisipuni usawoti
- 1/4 isipuni pepper
- 12 ounces ubhiya (gluten-free OR 12 ounces club soda)
- 1 amafutha omkombe (mhlawumbe i-peanut noma i-coconut amafutha wokushisa okukhulu)
Indlela Yokwenza
- Esikhathini esikhulu, gcoba ndawonye ufulawa olungenayo gluten, i-cornstarch, i-powder baking, ushukela, i-pepper ka-cayenne, i-garlic powder, u-anyanisi powder, usawoti kanye nopelepele.
- Engeza ubhiya-gluten-free noma i-club soda bese uxuba kuze kube yilapho ibhethri ibushelelezi futhi ingabi nkulu kakhulu noma imincane kakhulu. Yengeza uketshezi oluthe xaxa uma i-batter inkulu kakhulu (kufanele ibe yinto encane kodwa akumele ukwazi ukubona inhlanzi kuyo).
- Sishisa amafutha phezu kokushisa okuphakathi kwe-skillet enkulu kuya ku-375 F. Uma ungenayo i-thermometer, ungatshela ukuthi amafutha ashisa yini uma ama-bubbles enza ifomu elizungeze isikhwama noma ukufakwa emanzini.
- Lapho amafutha efika ekushiseni, fry izinhlanzi ezinhlathini ezintathu kuya kwezingcezu ngesikhathi esisodwa ngokuya ngobukhulu be-skillet yakho. Gweba ama-fillets ku-batter ngesikhathi esisodwa ukuqinisekisa ukuthi izinhlangothi zombili ziboshwe. Bamba ngenhla kwesitsha ukuze uvumele ukuqhuma okunamandla kwe-batter.
- Hlala ngokucophelela emafutheni ashisayo futhi gazinga imizuzu engu-3 noma kuze kube yilapho umshini usethe. Ukusebenzisa i-spatula, phenduka uphinde upheke amanye amaminithi amathathu kuya kwangu-5 noma ube nsundu yegolide. Uma une-thermometer ye-infrared, sebenzisa ukudoba inhlanzi okumele ibe yi-145 F (okujwayelekile okujwayelekile okufundwa ukushisa komzimba ngeke kusebenze ngoba inhlanzi ilula kakhulu ukuze ithathe izinga lokushisa eliqondile). Uma kungenjalo, thatha ngaphakathi ngaphakathi ngommese omncane. Inhlanzi kufanele ibe mhlophe futhi i-opaque uma isenziwe.
- Ukuze ugcine i-batch yokuqala efudumele ngenkathi ufisa izibopho ezisele, udlulisele ephepheni elibikayo lokubhaka kanye nendawo endaweni yokushisa yamafutha angu-250 F kuze kube semaminithi angu-20. Qedela ukuthosa yonke inhlanzi.
- Geza ngamathawula wephepha bese ukhonza ngenkathi usafudumala ngamafries aseFrance, u-cole slaw noma izinhlangothi ozikhethelayo.
Qaphela: Qinisekisa ukuthi imisebenzi yakho, izitsha, amapaneti, namathuluzi ayenayo i-gluten. Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 488 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 23 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 64 mg |
| I-sodium | 496 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 25 g |