Lesi siphuzo esilula esiyiphunga ingulube ilula kakhulu ukulungiselela nokupheka ku-cooker ephuzile, futhi isiphuzi esiphundu sinezela umbala nesinambitheka. Sebenzisa i-cherry igcina noma i-jam ukwenza i-sauce futhi ingeza umbala obomvu wokudla wombala owengeziwe uma uthanda. Noma sebenzisa i-apricot igcina noma i-ananas iyalondoloza futhi yeqa umbala wokudla.
Ama-anyanisi aluhlaza (ama-scallions) angafakwa esikhundleni se-anyanisi oqoshiwe.
I-iresiphi idinga ingulube engekho kahle (hhayi ithenda). Uma usebenzisa i-ingulube engelapheki ihlombe lokugcoba, khulisa isikhathi sokupheka amahora angu-7 kuya kwangu-9.
I-ingulube yengulube yenza isidlo esiphundu namazambane amazambane noma irayisi. Ukuze uthole imifino ehlangothini, cabanga ngobhontshisi obuluhlaza noma u- broccoli . Uma ukhonza iwayini ngokudla, zama i-pinot noyomnyama noma i-red red, njenge-Chianti. I Riesling encane encane iyisinqumo esihle futhi.
Okuzokwenza
- 3 amakhilogremu ingulube i-loin roast (ayinakho)
- Usawoti ongcolile nomsundu omnyama omusha
- 1 inkomishi
- inkukhu stock
- 1 inkukhu i-bouillon cube (noma isisekelo esilinganayo noma i-granules)
- 1 bunch u-anyanisi oluhlaza (oluhlaza okwesibhakabhaka, lisikiwe ubude obuyi-1 intshi)
- 3 wezipuni obomvu
- iwayini iviniga
- 1 ithisipuni i-rosemary omisiwe
- 1 inkomishi i-cherry jam, noma usebenzise i-apricot noma i-ananas
- Okuzikhethela: amaconsi ambalwa wokubala okubomvu kokudla
- Ukuhlobisa okuzikhethela: ama-chives aqoshiwe noma i-parsley
Indlela Yokwenza
- Pat the ingulube ingulube eyomile ngamaphilisi wephepha. Hlunga bese ulahla amafutha amaningi. Fafaza usawoti ongokwesibhakabhaka kanye nosawoti omnyama bese ubeka ubisi ku-pot.
- Esigodini esincane, hlanganisa inkukhu yenkukhu, i-bouillon, u-anyanisi eluhlaza, iwayini elibomvu iviniga, ne-rosemary. Hlanganisa kahle ingxube bese uthele phezu kokugcoba ingulube.
- Gcoba ibhodlela le-crock bese upheka ngezansi amahora angaba ngu-4 kuya ku-6. I-roast ingapheka isikhathi eside, kodwa ukuze uthole amathanga ahlanzekile, hlola ukunikezela ngemva kwamahora angu-4.
- Susa udoti kumbe wokushisa okufudumayo bese uhlala ufudumele.
- Nciphisa ama-juice bese uvala noma iyiphi i-fat excess. Thela i-2/3 indebe yamajusi epanini bese ufaka i-cherry igcina. Engeza umbala wokudla uma ufisa. Letha emathunjini bese uqhubeka ukupheka imizuzu engu-1 kuya kwemibili, noma kuze kube yilapho kunciphisa kancane. Yidla bese ufaka usawoti kanye nepelepele, njengoba kudingeka.
- Hlanganisa ingulube yengulube bese ugoqa nge-sauce. Khonza lonke u-sauce etafuleni.
- Uma uthanda, uhlobise ama-chives aqoshiwe noma i-parsley.
Amathiphu
- Yize kubonakala sengathi ukugcoba inyama ukupheka kancane akudingekile, ukusesha okuhle kuhlanganisa ukunambitheka, ukuthungwa, nombala kwisidlo. Uma unesikhathi, shaya ingulube igobile nxazonke ku-isipuni noma amafutha amabili yemifino.
- Ngomsizi omningi, engeza amathisipuni angu-1 kuya kwangu-2 eviniga ebhalsamu epanini nge-cherry egcinwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 264 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 74 mg |
| I-sodium | 309 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 27 g |