Salsa Espanola waseSpain

I-sauce encane eyenziwe yenkomo yenkomo nemifino, lokhu kungenye yamasiki athandwa kakhulu eSpain. Ngokuvamile lisetshenziselwa ukuhamba nomzimba. Nakuba ibizwa ngokuthi i- salsa espanola , noma iSauce yaseSpain, kufana namagrevies akhonza kwamanye amazwe aseYurophu. Ngokusho kwemithombo ethile yomlando we-gastronomic, le sauce yavela eSpain ngawo-1600.

I-salsa espanola kulula ukuyilungisa futhi i-sauce enempilo efaka nje amafutha amancane nje. Okokuqala, anyanisi oqoshiwe, ama-karoti, nokuvuza, bese wengeza umhluzi wenkomo bese ubamba imizuzu engaba ngu-45 ukunciphisa umhluzi. Ekugcineni, pure the sauce bese udlulisa ngokusebenzisa ngesihlungo. Khonza efudumele ngemifino yenyama, njengezinyosi ezigcobe, i-steaks eqoshiwe, noma ngisho nenkomo yezinyosi kabobs.

Okuzokwenza

• 1/3 indebe (50 amagremu) anyanisi ophuzi noma omhlophe
• 1 (50 amagremu)
• isaqathe
• 1
• isitshalo esihlobene no-anyanisi
• 1/4 indebe (50 milliliters)
• Amafutha e-Olive
• 1 indebe (250 milliliters) yenkomo yenkomo
• 1/4 indebe (30 amagremu) yonke ufulawa wenjongo
• Usawoti ukunambitha

Indlela Yokwenza

1. I-peel bese uqothula ama-anyanisi, izaqathe nokuvuza (ngokufaka ingxenye ethile eluhlaza).
2. Thela amafutha omnqumo epanini elikhulu lesoso noma embizeni nokushisa emkhatsini. Engeza imifino eqoshiwe bese uwadaka imizuzu engaba ngu-5. Hlanganisa ngezikhathi ezithile ukuqinisekisa ukuthi imifino ayishintshi.
3. Njengoba uqhuma, kancane kancane ufafaze ufulawa ube yimifino bese uvumela ingxube ukupheka ekushiseni okuphansi imizuzu emibili kuya kwemibili.

1. Khulisa kancane kancane umhluzi wenkomo, ngenkathi ugqugquzela. Hamba imizuzwana engu-45 kungavuliwe, ngokushisa okuphansi.
2. Uma usungisiwe, engeza usawoti ukunambitha. Ukusebenzisa i-mixer stick noma iprosesa yokudla, imifino ye-puree kuze kube yilapho ibushelelezi. Bese, uthele ngesihlungo. I-sauce akufanele ibe nezinkomba.

Khonza efudumele ukuze uhambisane nokudla okugcobe noma okusiwe.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	162
Inani lamafutha	11 g
I-Fat egcwele	2 g
I-Fat Unsaturated	8 g
I-cholesterol	0 mg
I-sodium	419 mg
Ama-carbohydrate	13 g
I-Fiber Dietary	2 g
Amaphrotheni	2 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)