I-Braised eNgulube elula elula

Lezi zinhlayiya ezibomvu ze-ngulube ezikhishwa nge-dijon lwesinaphi, uviniga, ushukela omsundu kanye ne-Worcestershire sauce.

Ngiyayithanda lezikhumba ze-ngulube namazambane ahlambulukile, kodwa ama-macaroni noshizi noma i-rice side dish ingaba kuhle. Engeza i-broccoli eshubile noma isaladi ekhonshiwe ukuze uthole ukudla komndeni okwanelisayo.

Okuzokwenza

• 2 wezipuni amafutha yemifino
• 1 inkomishi idonsa anyanisi
• 4 ithambo-in center usike ingulube chops
• Usawoti ongcolile nomsundu omnyama omusha
• 2 clove garlic, nengulube
• 1/2 indebe inkukhu umhluzi
• Isipuni esingu-1 Diadon lwesinaphi
• 1 isipuni apple cider uviniga
• 3 wezipuni ushukela brown
• 1 isipuni se-Worcestershire sauce

Indlela Yokwenza

1. Esikhathini esikhulu se-skillet esindayo ngaphezu kokushisa okuphakathi, pheka anyanisi emafutheni omifino, ugqugquzela, kuze kube yilapho ilula futhi ilula kancane emaphethelweni.
2. Hambisa u-anyanisi eceleni bese ufaka ama-chops yengulube ku-skillet. Fafaza usawoti kanye nomswakama omnyama omusha.
3. Pheka ama-chops amaminithi angaba ngu-3 kuya kwangu-4 ohlangothini ngalunye, noma kuze kube mnandi.
4. Engeza ugarlikhi bese usuka isikhathi eside kumaminithi angu-1 ukuya kwangu-2, noma kuze kube yilapho igalikhi isethenda kancane futhi inomusa. Qaphela ukuthi ungashisi igalikhi.

1. Ngendwangu noma ngesitsha, hlanganisa umhluzi wenkukhu, isinaphi, uviniga, ushukela obusundu, kanye ne-Worcestershire sauce.
2. Thela ingxube phezu kwe-chops. Vala i-pan ngokuqinile futhi upheke ukushisa okuphansi cishe imizuzu engama-45 kuya ku-1, noma kuze kube yi-chops yengulube isethenda.
3. Uma ukhetha ukusebenzisa i-ovini, gcoba i-skillet (i-ovenproof) noma udlulisele ku-pan yokubhaka bese umboza ngokuqinile ngesikhumba. Bhabisa izinkoma ze-ingulube ku-325 F ngamaminithi angaba ngu-45 kuya kwangu-55, kuze kube yithenda.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	626
Inani lamafutha	31 g
I-Fat egcwele	9 g
I-Fat Unsaturated	15 g
I-cholesterol	171 mg
I-sodium	373 mg
Ama-carbohydrate	26 g
I-Fiber Dietary	2 g
Amaphrotheni	58 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)