Uma ufuna iresiphi ekhethekile yokugcoba yenkomo, lokhu kuyisinqumo esihle kakhulu.
Gweba le nkomo yenkomo yenkomo engavamile noma engavamile kwimiphumela emihle kakhulu. Ngasebenzisa i- cast iron skillet enzima kakhulu , kodwa i-pan enkulu yokubhaka ingasetshenziswa futhi. I-pepper emnyama ephahliwe kanye ne-garlic yembatho enambithekayo yenkomo enhle futhi i-roast ihlala ithenda futhi enomsoco.
Okuzokwenza
- 1 inyama yenkomo engenalutho engenamaphiko, ama-5 amakhilogremu
- Isipuni esingu-1 siphukile pepper omnyama
- Isipuni esingu-1 siqothula usawoti we-kosher
- 4 clove garlic, ucindezelekile
Indlela Yokwenza
- Faka i-cast iron skillet enomlilo ehhavini. Hlangisa i-ovini ku-500 F.
- Hlanganisa le pepper omnyama, usawoti, kanye negalikhi; gubha yonke indawo.
- Ngokucophelela, nabathengisi noma ama-mitts ovini, susa i-skillet emgqeni wensimbi. Faka i-roast ku-skillet.
- Buyisa i-skillet kuhhavini bese ugosa ngo-500 F ngamaminithi angu-25. Nciphisa ukushisa kube ngu-325 F bese uqhubeka ugosa cishe amahora angu-1/2, noma kuze kube yilapho i-roast ifinyelela ku-130 F kuya kuma-140 F okungajwayelekile noma okungajwayelekile okungajwayelekile ezingeni elilodwa lokushisa noma izinga lokuvota elifakwe phakathi nenyama. Ishadi Lokushisa Lokudla Kwezinyama Nezikhukhu
- Susa kusuka kuhhavini, itende elingenalutho nge-foil, futhi uvumele ukuphumula okugcobe imizuzu engu-20. Carve bese ukhonza. Ikhonza 6 kuya ku-8.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 516 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 214 mg |
| I-sodium | I-1,017 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 78 g |