Inkukhu iphuza ngokupheka ngemasoso okubhema, ubhontshisi, izaqathe, anyanisi, nokuningi. Zizwa ukhululekile ukwenza le nkukhu enesiphuzo yenkukhu nge-andouille isusisi noma isoseji yenkukhu esikhundleni se-kielbasa.
Lesi isidlo esinempilo, esanelisayo esinama-flavour amaningi. Khonza isidlo ngelayisi, uma uthanda.
Okuzokwenza
- 3 izaqathe, uthathe izingcezu eziyi-intshi ezimbili
- 1/2 inkomishi anyanisi oqoshiwe
- 1/2 indebe yamanzi
- 1 (6 oz.) Ingaba utamatisi unamathele
- 1/2 indebe eyomile iwayini elibomvu
- 1 ithisipuni i-garlic powder
- 1/2 isipuni usumme owomile (ochotshoziwe)
- 1/8 isipuni emhlabathini
- ama-clove
- 1 leaf leaf
- 2 (ama-15 oz.) Amathini wamabhontshisi ama-navy (anqanyuliwe)
- 4 isifuba esingenalutho esingenalutho lesifuba
- 1/2 lb. isobho eliphekwe ngokugcwele lasePoland noma enye
- isobho elibhemayo , lilicwengekile elimisiwe eliyi-1/4-intshi
Indlela Yokwenza
- Esikhathini samapuphu encane, ulethe izaqathe, u-anyanisi, umhluzi noma amanzi kumathumba. ukumboza i-pan bese ubhala imizuzu engu-5. Dlulisela embizeni ye-crock 3 1/2 kuya ku-4.
- Esitsheni, hlanganisa i-tomato unamathela newayini, i-garlic powder, thyme, cloves, neqabunga lakwa-bay, uma usebenzisa; engeza ubhontshisi bese uvuselela ukuhlanganisa. Engeza ingxube yebhontshisi kumpheki ophuthumayo.
- Beka amabele enkukhu phezu kwenhlanganisela yenyosi. Faka izicucu ze-sausage phezu kwenkukhu. Gcoba bese upheka ngezansi emahoreni angu-6 kuya kwangu-8 noma phezulu emahoreni amathathu kuya kwangu-4.
- Ngaphambi kokukhonza, susa iqabunga le-bay.
- Khonza njengesiqu esinezinkwa ezinama-crusty noma i-cornbread noma uyisebenze phezu kwelayisi eliphekiwe elishisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1437 |
| Inani lamafutha | 56 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 22 g |
| I-cholesterol | 299 mg |
| I-sodium | 582 mg |
| Ama-carbohydrate | 102 g |
| I-Fiber Dietary | 30 g |
| Amaphrotheni | 125 g |