I-tofu yasolwandle ihlanganiswe ne-isipinashi ngombhoshongo olula-ogcwele izakhi. Isikhathi sokulungiselela sihlanganisa isikhathi sokudoba i- tofu .
Uma sekuyisikhathi sokuqala ukugaya, khumbula ukuthi isipinashi sipheka ngokushesha kakhulu ngakho kungcono ukuthi zonke izilinganiso zilinganiswe futhi zisondele eduze nesitofu ngaphambi kokuba uqale ukupheka.
Njengezinsuku zonke, kungakanani ukonga okungeziwe okuza okuthandayo. Zizwa ukhululekile ukulungisa ngendlela oyifunayo.
Okuzokwenza
- 6 kuya ku-tofu eqinile, uthathe ama-cubes angu-1/2-intshi
- Izipuni ezingu-6 zibe mnyama
- I-soy sauce
- 3 wezipuni Chinese ilayisi iwayini noma sherry omile
- I-3/4 isipuni kanye ne-1/4 ithisipuni ushukela
- 1 ithisipuni kanye 1 isipuni garlic, nengulube (noma ngokusho ukunambitheka)
- 1/4 isipuni kanye 1/4 isipuni chile unamathela (noma ngokwendlela ukunambitheka)
- Ama-ounces ayisipinashi esisha, ahlanjululwe futhi agcoliwe
- 1/2 isipuni usawoti) noma ngokusho ukunambitheka)
- 1/4 isipuni
Indlela Yokwenza
- Hlanganisa izithako ze-marinade ze-tofu (izipuni ezingu-6 ze- soy sauce omnyama, i-spoon 3 irayisi iwayini noma i-sherry, ushukela we-3/4 we-suaspoon, i-1 ithisipuni yellicon egcotshwe kanye ne-1/4 ithisipuni yesikhumba esinamathini esitsheni esincane.
- Faka ama-tofu cubes esikhwameni seplastiki esabuyiselwayo. Thela ezingxenyeni ze-marinade. Hlanganisa i-tofu esiqandisini okungenani amahora angu-2, ukuphenduka ngezikhathi ezithile. Susa i-tofu uphinde ulahlwe i-marinade engaphezulu.
- Phakamisa umkhiqizo bese ufaka amafutha we-isipuni 1, ugqugquzele umkhiqizo ukuze amafutha ahlangane emaceleni omakhelwane.
- Lapho amafutha ashisa, engeza ama-tofu cubes. Hamba-gazinga cishe imizuzu engu-3 kuya kwemi-4, kuze kube yilapho uboniswa ngaphandle. Susa futhi usule ok.
- Zinezo zonke izithako zokugubha-ukunambitha isipinashi eseduze nesitofu. Sishisa amafutha wezipuni 2 ku-ok, futhi uphinde ugijime ukuze ufike cishe emaceleni omklami.
- Uma amafutha ashisa, engeza ithisipuni eliyi-garlic eligcobekile, 1/4 ithisipuni isilidi unamathisele, nosawoti. Hlanganisa imizuzwana embalwa kuze kutholakale ugarlikhi.
- Engeza isipinashi, gxuma imizuzu engu-1 kuya kwemibili, kuze kube yize amaqabunga ephihliwe. Faka i-1/4 ithisipuni yokushukela namafutha ase-asiya ase-Asian. (Qaphela: Uma ungenayo kakade ushukela ne-sesame ulinganisiwe, thutha umkhiqizo wokushisa okubandayo ngenkathi wenza kanjalo, bese uwubuyisela emlilweni oshisayo).
- Fafaza isipinashi nge-pepper encane uma ufisa. Engeza i-tofu emuva epanini bese uvuselela ukuhlanganisa nesipinashi. Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 160 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 3,521 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 18 g |