Uma ujabulela ama-flavour aseCaribbean ke lokhu yi-"Jerk" ephelele yokugubha. Ingxube yamakhambi kanye nezinongo kunezela ukukhahlela okuhle inkukhu. Ungasebenzisa le nsizi ngezingulube, inhlanzi kanye nezinhlanzi.
Okuzokwenza
- 2 izinhlayiya zezipuni anyanisi
- 2 wezipuni anyanisi powder
- 4 amathisipuni thyme
- 4 amathisipuni ushukela
- 4 amathisipuni ama-chives (omisiwe)
- 4 amathisipuni usawoti
- 2 amathisipuni emhlabathini wonke
- 2 amathisipuni pepper omnyama
- 2 amathisipuni cayenne
- 1/2 isipuni
- i-nutmeg
- 1/2 isipuni sinamoni
Indlela Yokwenza
1. Hlanganisa zonke izithako ndawonye. Gcina esitsheni esingenalutho endaweni epholile, emnyama. Lokhu kugijima kuzohlala kuze kube izinyanga eziyisithupha uma kugcinwa kahle.
2. Ukusebenzisa, vele ugqoke inyama ngokugcwele ngenhlanganisela yamahhashi. Grill noma ubhake njengoba kuqondiswe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 88 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 4,659 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 2 g |