Ikhadini lePinalinal Punch Mocktail Recipe

Ikhadineli Punch iyinhlanzi elula, egcwele izithelo ehle lapho ibamba noma yiluphi uhlobo lweqembu, ikakhulukazi imicimbi yomndeni yangaphandle entwasahlobo nasehlobo. Ungagcina isilinganiso esifanayo sezithako bese uvumelanisa le recipe ukuze ugcwalise isitsha se-punch.

Ngiphinde ngithanda ukugcina imbiza ye-juice mix egcinwe esiqandisini. Kuyinkimbinkimbi kakhulu kunama-juice aqondile amabhodlela futhi, nebhokisi le-ginger ale esandleni, lingasheshe liguqule libe yi- mocktail eqabulayo.

Okuzokwenza

Indlela Yokwenza

  1. Thela ama-juice ube yingxenye yengilazi ye-collins -igcwele ama-cubes e-ice.
  2. Phezulu ne-ginger ale.
  3. Gcoba ngama-orange kanye ne-lemon tincetu.
Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 170
Inani lamafutha 8 g
I-Fat egcwele 3 g
I-Fat Unsaturated 3 g
I-cholesterol 49 mg
I-sodium 38 mg
Ama-carbohydrate 9 g
I-Fiber Dietary 0 g
Amaphrotheni 16 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)