Kungani ungenzi i-lemonade yokuzenzela esikhundleni sephuphu noma iqhwa ngesikhathi esizayo izingane zifuna ukuma i-lemonade? Kuyashesha, kulula, futhi izingane zingenza lokhu iresiphi ye-lemonade ngokwayo!
Okuzokwenza
- 6-8 ulamula
- 1 inkomishi ushukela granulated
- 6 izinkomishi amanzi abandayo
- Ama-Strawberries (ama-mint noma ama-watermelon ahlanzekile okuhlobisa)
Indlela Yokwenza
- Sika ulamula ngehafu. Uma usebenzisa i-reamer noma izandla zakho, ulamula we-juice phezu kwesihlungo ukususa u-pulp nembewu. Uma usebenzisa i-juicer, mane nje ujusi ama-lemons. Uzodinga 1 indebe yamanzi kalamula ahlanzekile.
- Thela ijusi lamanzi ibe ngummbila omkhulu.
- Faka ushukela ne-1 indebe yamanzi abandayo. Hlanganisa kahle, kuze kube yilapho ama-crystals ashukela ashona. Hlanganisa ekusele amanzi.
Khonza umkhuhlane, uhlotshiswe ngama-sprigs amasha, ama-watermelon chunks noma ama-strawberries.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 151 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 7 mg |
| Ama-carbohydrate | 41 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |