Izinkwa zika Rye zithandwa kakhulu eJalimane futhi zokupheka eziningi ezihlukahlukene zivame. Lokhu kusebenzisa cishe u-50% ufulawa we-rye nge-starder okuyi-sourdough ukuze wakhe isinkwa esiqinile noma esihlwabusayo esiphundu se-sourdough .
Ngenxa yokuthi ezinye izindawo e-US zithwala ufulawa we-rye kuphela okusanhlamvu ezitolo, nansi indlela yokukhipha amanye amagatsha ukuze ufinyelele isinkwa se-rye esilula. Ungasebenzisa i- rye ye-light noma ufulawa we-rye rye ngemiphumela emihle, futhi.
Amanothi ku-Rye Sourdough Bread
I-Sourdough yencazelo yesiJalimane icatshangwa ngokuyinhloko njengengxenye yebhaktheriya, "i-Milchsäurebakterien" noma i- Lactobaccillus , nokuthi ithinta kanjani inhlama yesinkwa nesinambitheka. Ingxenye yesilonda yasendle ayihloliswanga imvubelo enkulu futhi yezohwebo iyengezwa cishe kuwo wonke ama-sourdough ukuqinisekisa ukuphakama okuqhubekayo.
Ama-sourdough ama-Rye athembele ku-acetic acid nase-lactic acid ngenxa ye-flavour yabo, ngenkathi ukolweni uhamba kahle kangcono nje ngokuqoqwa kwe-lactic acid, okudala ukunambitheka okumuncu okumuncu. Akuyona nje ukunambitheka, kodwa indlela inhlama inabela ngayo kuhhavini futhi kungcono emva kokubhaka kuthinteka inani le-acids enhlama.
I-acetic acid yenziwa ngamathanga amancane (njengalesi iresiphi) nasezingeni lokushisa lokushisa (24 ° C noma 75 ° F) kanti i-lactic acid ikhiwa emathanjeni okumanzi (100% hydration) namazinga okushisa afudumele (28 ° C noma 82 ° ° F ).
Ngenxa yokuthi ucwaningi oluningi lwenziwa ukuze kuthuthukiswe ikhwalithi yebhizinisi lezokuhweba, umkhandi wekhaya unomsebenzi omncane kakhulu. Noma kunjalo, i-sourdough eyondla nge-rye izokwenza kangcono kuwe e- recipe ye-bread isinkwa kanye nomswakama odla okolweni okwekolweni. Uma ufuna ukwenza okuningi ka-rye sourdough isinkwa, zama ukuthola noma uqale u- sourdough wakho ngefulawa rye . Uma kungenjalo, i- sourdough yendabuko iyokwenza kahle ekuqaleni.
Okuzokwenza
- Ngokuba i-Rye Sponge:
- 2 1/4 izinkomishi / 300 amagremu ufulawa rye
- 1 indebe / 250 amagremu amanzi
- 2 Tbsp./30 amagremu okuqala okuyi-sourdough
- Ngesikhumba sokugcina:
- 2 3/4 izinkomishi / 340 amagremu ufulawa isinkwa
- 3/4 indebe / 200 amagremu amanzi
- 2 tsp./12 amagremu usawoti
- 1 tsp./4 amagremu osheshayo semvubelo
- 2 ama-tsp./7.5 amagremu angama-malt e-diastatic (athole ku-Bobsredmill.com)
- 1 Tbsp. isiraphu yemalt yebhali (noma ukukhanya
- ama-molasses )
Indlela Yokwenza
- Uma unesikhwama se-okusanhlamvu okuphelele noma ufulawa we-rye womhlabathi wamatshe, uwufake ngesihlungo esihle (1 mm noma i-1/32 inch mesh) futhi usebenzise ingxenye engavunyelwe yale nhlama. Gcina i-bran kanye nezicucu ezinkulu ze-rye ephukile. Uzodinga ukuhlunga enye indebe noma kunjalo, ukuthola izindebe ezimbili ze-1/4 zefulawa we-rye (300 amagremu). Uma unayo ufulawa we-rye ophakathi noma okhanyayo, ungabi nesisi.
- Hlanganisa ufulawa we-rye nenkezo (250 amagremu) amanzi kanye nezipuni ezimbili ze-rye starter (ama-gramu angu-30) ongavela ngqo esiqandisini. Yondla isiqalo , ngenkathi ukhona, bese ubuyela esiqandisini.
- Lapho lezo zithako ezintathu zihlanjululwa kahle, zimboze ngesembozo noma ipulasitiki bese uvumela ukuvutha ekamelweni lokushisa (cishe ngo-75 ° F) amahora angu-16. Uma kulukhuni kunama-75 ° F, ungase uvumele ukuvutha isikhathi eside.
- Ngeke ubone noma yikuphi ukuguqulwa ngokomzimba emanzini amanzi, okunamathelayo, kodwa kufanele uzwe iphunga elinamandla, elimnandi.
- Sebenzisa yonke i-rye sourdough bese wengeza zonke izithako. Hlanganisa nomxube wokuma wamahora angaba ngu-7 ngokuphansi nge-hook yenhlama.
- Vula ibhodi ehlanzekile bese uxoka izikhathi ezimbalwa ngezandla zakho ezimanzi. Inhlama iqinile kodwa inamathele, ukumanzisa izandla zakho kuzokugcina kungabambeli kabi. Yenza ibhola, ubeke esitsheni bese umboza ngendwangu emanzini emaminithi angu-30 ekamelweni lokushisa. Ungabona ukuphakama.
Ngemiqulu: Ebhokisini elincane elincane, fake inhlama ibe ngamabhola angama-gram angu-100, uhlelwe ngamacwecwe futhi uhlele zibe amabhasiki angu-4 intshi. Gcoba imiqulu emanzini bese ugoqa u-rye bran noma uvele uphaphule ufulawa omhlophe ukuze ubukeke kahle (akukho manzi). Yenza imiqulu engu-11.
Isinkwa: Hlukanisa inhlama ibe yizingxenye ezimbili futhi uhlele ube yi-boules (pictorial) noma i-batard (ividiyo). - Vumela isinkwa noma imiqulu ikhule ngamaminithi angu-70 ephepheni lesikhumba, elimbozwe ngendwangu ebomvu.
- Hlangisa i-oven, mhlawumbe ngetshe lokubhaka, ngamaminithi angu-60 ku-450 ° F.
- I-Slash imiqulu noma isinkwa esinomuntu okhubazekile noma umlenze.
- Slayida isikhumba ngamagqabha etsheni lokubhaka, uma unamandla. Bhaka nge-steam (imizuzu emihlanu ye-steam) imizuzu engu-25 kuya kwezingama-30 (isinkwa sama-40 kuya kwangu-50) bese uvula ithavini kuze kube ngu-400 ° F ngokushesha nje uma ufaka inhlama kuhhavini.
- Isinkwa esiphundu kuma-rack for crusts owomile futhi udle noma umise okwesikhashana njengoba uthanda. Imiqulu yenza amaqebelengwane amakhulu e-cocktail uma uthathe iziqephu ezincane.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 115 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 809 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 3 g |