Ukuhlukanisa isobho se-pea kuyinto ehlanzekile yokududuza ukudla kwabaningi. I-ham ham noma ama-ham hocks adla le nguqulo. Noma sebenzisa i-pictured pics (i-ingulube yengulube ehlombe) esobho. Jabulela lokhu kudla okunethezekayo, okunamathele-akho-ukupheka okwephuza okwephuza isobho se-pea ne-Cornbread esanda kubhakwa noma isinkwa esihle saseFrance.
Zizwa ukhululekile ukushintsha imifino. Engeza amazambane ama-cubed ku-isobho noma engeza u-anyanisi nama-karoti amaningi. Phakamisa ngeh ham enomthosi, ama-herbs aqoshiwe noma i-bacon crumbled, uma uthanda.
Hlanganisa isobho eliphelile (bheka amathiphu okuphepha, ngezansi) ukuze uthole ukuthungwa okubushelelezi noma uhlanganise ama-lentile nemifino nge-masher amazambane ngesobho se-chunkier.
Lesi sobho se-stovetop nehhafu yisinye isinqumo esihle kakhulu, noma zama le nguqulo yokupheka esheshayo, eyenziwe ngamasoseji okubabayo .
Okuzokwenza
- Iphakethe elingu-1 (ama-ounces angu-16) elimisiwe lama-peas ahlukaniswe ngokuhlaza, ahlanza
- 1 inyama ephathekayo, i-ham hocks, noma izinkomishi ezingu-2 ezikhishwe ham
- 3 izaqathe, zihlutshiwe futhi zicutshiwe
- 1/2 inkomishi anyanisi oqoshiwe
- 2 izimbambo of isilimo esidliwayo esinamagatsha anamanzi plus amaqabunga, oqoshiwe
- 2 clove kagalikhi, ingulube
- 1 enkulu
- Ihlamvu le-bay
- 1/4 inkomishi iparsley fresh, oqoshiwe (noma 2 amathisipuni omisiwe parsley flakes)
- 1/2 isipuni umhlabathi omnyama
- 6 izinkomishi zamanzi ashisayo (noma usebenzise ingxenye engaphansi kwe-sodium noma imifino engavuthiwe noma umhluzi) *
- Isipuni esingu-1
- usawoti onolisayo (noma ukunambitha)
Indlela Yokwenza
- Faka izithako ezisezingeni eliphansi lokupheka ngokulandelana okunikeziwe; engeza amanzi noma isitoko. Ungashukumisi izithako.
- Gcoba bese upheka amahora angu-4 kuya ku-5 e-HIGH noma emahoreni ama-8 ukuya kwangu-10 kuze kube yizikhonkwane zithandeka kakhulu futhi ungabe ususwe.
- Susa inyama emathanjeni bese usika. Gcina enye yeh ham eqoshiwe yokuhlobisa, uma ifunwa. Susa iqabunga le-bay.
- Ngaphambi kokukhonta, faka ama-peas kancane ukuze ususe isobho noma uhlanganise isobho kumabhethi ukuze uthole ukuthungwa okushelelayo (bheka ngezansi).
- Frijiza noma ufeze izinsalela.
* Uma usebenzisa isisindo esincane se-sodium noma umhluzi, thola futhi wengeze usawoti onolisiwe cishe ihora ngaphambi kokupheka.
** Gcoba isobho se-pea ne-croutons, i-ham eqoshiwe eqoshiwe, ibhakede eliphekiwe eliphekiwe, i-parsley ehlanzekile, i-swirl yamafutha omnqumo, i-yogurt yama-greek, ama-ukhilimu omuncu, amakhekhe anyanisi othosiwe, izaqathe ezisanda kukhishwa noma ama-scallions oqoshiwe.
I-Puree isobho kanjani ku-Blender
I-Steam kusuka kwesobho esishisayo kanye nezinye iziphuzo zingenza umthamo okwanele ukuze uqhube umqubuzelo ku-blender. Ukuze uvimbele ukungcola nokushisa okungenzeka, sebenzisa uqaphele futhi ulandele lezi zinyathelo ezilula.
- Ungalokothi ugcwalise i-blender ngaphezu kwesigamu esigcwele uketshezi olushisayo. Sebenzisa ngamaqoqo.
- Khipha indebe yesikhungo esihlalweni se-blender.
- Faka ithawula ekhishwe ekhishini phezu kwesihenqo bese uyibeka phansi ngokuqinile ngesandla sakho ngaphambi kokuba ucindezele inkinobho.
- Phinda ngamaqoqo asele.
Izinguquko
Hlaza umsila omuncu obomvu esikhwameni bese uyifaka kusobho ngemaminithi angu-20 ngaphambi kokuthi kuphele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 118 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 2 mg |
| I-sodium | 1,504 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 8 g |