Yini eyenza le nkondlo ye-pea engavamile yizinhlobo ezimbili zama-peas. Ama-peas aluhlaza okhehlaza kanye namaqembu we-peas aqoqwe ama-peas asemasipheni, okwenza kube nzima kumbala nokubili. Sebenzisa isifuba senyama enesobho noma senze nge-sm hocks (aka ham shanks).
Phezulu isobho esivunywe ngeh ham, ama-croutons ambalwa afanelekile (bheka ngezansi), noma i-swirl ye-ukhilimu omuncu.
Okuzokwenza
- 2 inyama enokubhema inhlanzi (noma i-shanks ye-ham noma i-meaty ham bone)
- Ama-ounces angu-8 ahlukaniswe
- 2 izinkomishi oqoshiwe anyanisi
- Izaqathe ezimbili eziphakathi (ezihlutshiwe, eziqoshiwe)
- 1/2 indebe eqoshiwe eqoshiwe
- Amaqabunga amabili
- 1/2 isipuni
- 4 izinkomishi amanzi
- 3 izinkomishi umhluzi yemifino (noma amanzi amaningi)
- 2 izindebe ezibandayo ezibandayo
- Usawoti ongcolile, ukunambitha
Indlela Yokwenza
- Beka ithambo, ama-shanks, noma ama-hocks epanini bese umboza ngamanzi. Letha kumathumba agcwele. Qhubeka ubilisa amaminithi amabili. Dlulisa ama-ham shanks embizeni enkulu yesobho noma i-oven yaseDutch bese ulahla uketshezi lokupheka.
- Hlanganisa ama-peas ahlukaniswe bese wengeza ku-ham embizeni enkulu. Engeza u-anyanisi oqoshiwe, izaqathe, isilimo esidliwayo esinamagatsha anamanzi, amaqabunga e-bay, emhlabathini omnyama, izinkomishi ezine zamanzi, nomhluzi wemifino noma amanzi amaningi. Letha kumathumba. Nciphisa ukushisa kuya phansi, faka i-pan, bese ubamba amahora amabili.
- Susa isembozo futhi simmer okwesikhashana ihora. Engeza i-peas efriziwe bese uqhubeka ukupheka, ungatholakali, imizuzu emibili kuya kwezingu-3, noma kuze kube yizikhonkwane.
- Susa ama-ham hocks kusukela ebhodweni. Ngefoloko, susa inyama emathanjeni. Lahla amathambo namafutha okweqile; shred noma usike inyama. Beka eceleni.
- Hlanganisa isobho ngamaqoqo amancane kuze kube bushelelezi. Gcina inani elincani lehhafu elihlanziwe ukugcoba izitsha zesobho bese wengeza i-ham ehlutshiwe noma eqoshiwe ekugcineni kwesobho.
- Khonza isobho esishisayo ngezicucu zeh hred for yokuhlobisa, kanye ne- crusty isinkwa noma imiqulu.
Amathiphu
- Izinkukhu zezinkukhu zivela emilenzeni yangaphambili yengulube, kodwa zingabuya emilenzeni yangemuva. Uzothola izingulube zengulube zithengiswa futhi zibhemayo. Khetha ama-hook ama-hogs noma ama-shanks kule nsiza.
- Croutons Okusheshayo: Sika izingcezu ezine zesinkwa zibe yi-1/2 kuya ku-1-cubic cubes. Esikhathini, khonsa ama-croutons nge-2 wezipuni zamafutha omnqumo. Spread the croutons out sheet enkulu rimmed baking. Uwaphuza kancane kancane ngosawoti ongokwesokudla kanye nomswakama omnyama omusha. Uma ufisa, ufafaze kancane kancane nge-garlic powder kanye noshizi we-Parmesan egacekile. Bhaka ama-croutons esithombeni esiphezulu se-325 F emaminithini angaba ngu-25 kuya kwangu-35, noma kuze kube yilapho elula futhi epholile. Hlanganisa i-pan noma ubaphendule izikhathi ezimbalwa ngakho bazoba nsundu ngokulinganayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 95 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 5 mg |
| I-sodium | 411 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 6 g |