Ukudla Kwezindlela Kuguqulwa Ngamafutha
Kuyini Ukupheka?
Ukupheka ungomunye walezo zansuku zonke amagama wonke umuntu azi. Kodwa kusho ukuthini ngempela? Ingabe ukuphinda uphelele ukupheka okusele ? Kuthiwani ngokukhipha isaladi e-emulsified ? Ukuqanda amaqanda ? Ukupheka amakhukhi ?
Ngokwakhe okuyisisekelo, ukupheka kusho ukufaka ukushisa kokudla. Kodwa ukupheka kuningi mayelana nezindlela zokushisa ukushintsha ukudla njengoba kuqondene nokushisa uqobo. Kungenxa yokuthi ukushisa ukushisa kwenza okungaphezu kokukwenza kushise.
Itshintsha ukudla ngezinye izindlela, futhi.
Amaprotheni
Ama-protein asekudla (njengama-nyama, izinkukhu, namaqanda) aqina. Yingakho i-egg yangaphakathi yeqanda ifinyelela kanzima uma uyililisa, futhi kungani i -steak eyenziwe kahle inamandla kunawo wonke okuphekiwe okungajwayelekile .
Ngokuthakazelisayo, amanye amaprotheni, okungukuthi ama-collagens akha i-cartilage nezinye izicubu ezixhumeneyo ezidlweni, angenziwa ukuba aphule ngokushisa ngezindlela ezithile, ikakhulukazi ngokusebenzisa izindlela zokupheka ezishisayo . Yingakho ukusikeka okunzima kwenyama kunjengezinkuni zezinyane noma ama- oxtails kungaba ithenda enhle kakhulu uma i-braised kancane.
Ukupheka kubangela nokuthi amaprotheni alahlekelwe umswakama, ngokujwayelekile nge-evaporation ngesimo se-steam. Lokhu kulahlekelwa komswakama kubangela ukuthi ukudla okwenziwe ngamaprotheni kunciphise, njengoba sibona ngama-burgers ashisa lapho ephekwe ku-grill.
Ama-sugar Sugar & Starches
Ama-carbohydrate afana noshukela kanye nama-starches nawo aguqulwa ngokushisa. Ama-Sugars aphenduka obomvu, njengoba sibona lapho senza i-caramelize eziqongweni ze- crème brûlée .
Ukugqunywa kwesinkwa lapho sibhaka kubangelwa i-caramelization ye-carbohydrates. Izinkinobho zivame ukwenza njengezipanji, ukugxilisa amanzi nokukhulisa ngosayizi, njengalapho i- pasta noodle inweba lapho sibapheka.
Amafutha & Fiber
Amafutha, afana nebhotela namafutha, adonsa, futhi ekugcineni aqale ukubhema uma eshisa kakhulu.
Amafucu emifino nezithelo ayancipha futhi aphule, yingakho isanqante ephekwe ingaphansi kuneqabunga elihlaza.
Ezinye izinguquko
Ukupheka kungathinta umbala wokudla, futhi. Imifino eluhlaza (njengebhontshisi eluhlaza ) kuqala ukukhanya lapho kuphekwe, kodwa ekugcineni kuthatha i-drabe yomnqumo weminqumo uma iphekwe isikhathi eside kakhulu.
Ukupheka ukudla kubangela ezinye, ezingabonakali, zishintsha, futhi. Amakhemikhali afana namavithamini angabhujiswa noma agwetshwe ngaphandle, aphekwe ngokoqobo. Noma kunini lapho ubilisa imifino, ezinye izakhi ziyancibilika emanzini okupheka noma emoyeni nge-steam. Ama-flavour angalahleka ngendlela efanayo, futhi. Lapho uzwa iphunga lokupheka ukudla, lokho okuhogelayo kuyi-compounds ye-flavor ephuma emoyeni. Futhi uma sebesemoyeni, abangekho ekudleni.
Okulandelayo: Funda mayelana nokudlulisa ukushisa , okuyizo zonke izindlela zokuthola ukudla okushisayo.