Ukushisa Okuphansi, Okude, Ukuphuza Okuncane
Ukupheka okushisa okumanzi kubhekisela ezindleleni ezihlukahlukene zokupheka ukudla noma, noma kunoma yiluphi uhlobo lwamanzi - kungakhathaliseki ukuthi yi-steam, amanzi, isitoko, iwayini noma enye into.
Ngokuphathelene nezindlela zokupheka ezishisayo, ukupheka okushisa okushisa kusebenzisa amazinga okushisa aphansi, noma yikuphi okuvela ku-140 ° F ekugcineni okuphansi kuya phezulu ku-212 ° F - okushisayo njengoba amanzi angathola.
I-Braising & Stewing
Ngokubhakaza, into okumele iphekwe ivuliwe kuqala noma isuswe, bese ihlanganiswa kancane ngeketshezi futhi igubha kancane kancane ekushiseni okuphansi.
Ukugaya kungenziwa kwi-stovetop, kodwa kuhle kakhulu kuhhavini ukuze ukushisa kugobe ngokugcwele ebhodweni, okwenza ukuba ukudla kupheke ngokulinganayo kunokuba ngabe kushisa kuphela kusuka ngezansi.
Ukugcoba kuyindlela enhle yokupheka ukusikeka okunamandla kwenyama, njengalezo ezivela ezilwaneni ezindala, noma ezivame ukuba nezicubu ezixhumene nazo .
Lezi zicubu zingenza lezi zicucu zenyama zibe nzima futhi zihlaziye lapho ziphekwe ngendlela efanele. Kodwa ukusebenza okude, okusheshayo kokushisa okumanzi kuhlakaza lezi zicubu, futhi umphumela ube yincetu yenyama.
Ngaphezu kwalokho, njengoba izicubu ezixhumeneyo ziphuka, zichitheka bese zakha i-gelatin, eqinisa amanzi okupheka futhi inikeza umzimba futhi ibonakale.
Phakathi naleso sikhathi, ukukhwabanisa kubangela ukuba imicu ye-muscle ithole umswakama kusukela ekuphekeni kwamanzi kanye nomoya. Lokho kukunika ucezu oluthile lwenyama. I-braising ibuye ihlanganise ama-flavour kusukela esitokisini, imifino kanye nanoma yikuphi amakhambi kanye nokusihlwa.
Nasi uhlu lwezingubo zokupheka ezingu- 10 ezinhle .
Ukugqugquzela, Ukumisa nokupheka
Ukugqugquzela, ukumisa, nokubilisa yizigaba ezintathu ezihlukene zendlela efanayo yokupheka. Ngayinye yalezi zindlela ichaza ukudla okupheka ngokuyifaka emanzini ashisayo (noma amanye amanzi afana namanzi).
Lokho okuchaza ukuthi yilowo nalowo yizinga elingakanani lamazinga okushisa, angabonakala ngokubheka ukuthi amanzi (noma elinye amanzi okupheka) aziphatha kanjani.
Ngamunye - ukupheka, ukumisa nokuthumba - kunezici ezithile zokukhuluma:
Ukugqugquzela ukubhekisela kubhekisela ekuphekeni kokudla okuketshezi olusukela ku-140 ° F ukuya ku 180 ° F. Ukugqugquzela ngokuvamile kugcinwa ukupheka izinto ezinzima kakhulu njengeziqanda nezinhlanzi. Lapho kusetshenziselwa ukushisa ama- poaching , uketshezi aluyikuqhuma nhlobo, nakuba ama-bubbles amancane angase ahlanganise phansi ebhodweni.
Ukumisa kuqhathaniswa namazinga okushisa okupheka okuncane okushisa kunokuba kube ne-poaching - kusuka ku-180 ° F ukuya kuma-205 ° F. Lapha sizobona amabhubhu akha futhi ehamba ngobumnene emanzini, kodwa amanzi ayikafiki ngamathumba egcwele.
Ngoba lizungeza ukudla emanzini okuhlala ekushiseni okungavamile, ukudla okuphekwayo kupheka kakhulu. Yindlela ejwayelekile yokwenza amasheya kanye nesobho, izinto ezinamathemikhali ezifana namazambane noma i-pastas, nabanye abaningi. Enye yezinsizakalo zokumangalisa ukuthi amavithamini nezinye izakhi zingasuswa ekudleni nasezikhuselweni zokupheka.
Ukubilisa ukushisa kulezi zigaba ezintathu, lapho amanzi efinyelela khona ukushisa okuphakeme kakhulu okungama-212 ° F. Empeleni yiyona ndlela okungenani engasetshenziswa ekuphekeni. Lokhu kungenxa yokuthi ukuhlukunyezwa okubudlova okubangelwa ukuqubuka kwamabhulezi okuphawulekayo kwamathumba okugcoba kuzovame ukulimaza ukudla.
Ukubilisa kungaba yisinqumo esibi sokupheka iqanda ngaphandle kwegobolondo laso, njengokungathi lapho ulungiselela amaqanda okugonywe , ngoba ukugabha kungabhubhisa iqanda. Okufanayo nakwezinhlanzi kanye nezinhlanzi ezibucayi.
Ukuqhuma
Uma amanzi eshisa ngaphezulu kwe-212 ° F uphawu, liyeka ukuba amanzi futhi liphenduke libe yi-steam. Ngokuphathelene nokuhlukumezeka ngokomzimba, ukuhamba nge-steaming kunomusa kakhulu, okwenza kube kuhle ukupheka izilwane zasolwandle nezinye izinto ezibucayi. Futhi kunenzuzo yokupheka ngokushesha ngenkathi igwema ukulahlekelwa izakhi ngokusebenzisa i-leaching.
Ngokuthakazelisayo, izinga lokushisa lokushisa kwe-steam libuye libe ngu-212 ° F, njengamanzi. Kodwa ngokungafani namanzi, umcengezi ungaphoqeleka ukuba udlule ngalomkhawulo wokushisa wemvelo ngokuwucindezela. Ukuphakama kwengcindezi, ishisa siyashisa. Ukupheka nge-steam okucindezelayo kudinga imishini ekhethekile, ngakho-ke akuyona into okumele isetshenziswe ekhaya.