Ingabe ufuna okuthile okuncane okunye okungeziwe ku-smoothie yakho? Kungenzeka awuzange ucabange ngokusebenzisa isinamoni ukuze ungeze ezinye izipayisi kumabhanana noma i- peanut butter smoothies. Leziphuzo ziyiphunga kodwa ukunambitheka kungase kungabikho esakhiweni esiletha ukushisa. I-Cinnamon yanezela ukuthi ukuqhuma kwesipuni okukhanyisa konke okuphuzwayo.
Le recipe, edinga i-blender, yenza eyodwa (cishe-12-ounce) noma amancane amabili (cishe ama-6-ounce) ama-smoothies.
Ukubhanana Ubhanana Obunamathelayo for Smoothies
Esinye isilwane samabhanana ama-smoothies ukugcoba amabhanana ebhanana kusengaphambili. I-smoothie yakho iyoba yinkimbinkimbi uma usebenzisa le nqubo. Ungavumela ubhanana ukuba luvuthiwe ngakho ama-flavour kanye noshukela bahlonywe ngokugcwele ngaphambi kokuba ubengeze. Manje usulungele ukunambitheka kwamabhanana amaningi kanye nobumnandi bemvelo we-smoothies akho noma nini ofuna ukuzenza. Amabhanana afriziwe azogcina izinyanga ezintathu kuya kwezine.
Ama-Butter Natural Nut for Smoothies
Ibhotela ye-peanut yemvelo noma ezinye izinhlobo zemisebenzi yamabhotela yemvelo engcono kune-smoothies kunebhokisi elivamile le-peanut butter. Banobumbano obuqinile futhi bayoxuba kangcono.
Hlola esitolo sakho esigabeni sokudla esiyinhloko ukuze ubone ukuthi banezinketho zokugaya ibhotela lakho elisha. Ngale ndlela uzokwazi ukuthi zingamantongomane kuphela, ngaphandle kwezithasiselo nama-preservatives. Uma uzwela emanzini, zama ukusebenzisa amanye ama-nut butters njenge-almond butterre noma ibhotela .
Okuzokwenza
- 1 inkomishi ye-vanilla soy (noma ubisi obisikiwe)
- Ibhanana elikhulu elilodwa (elihlutshiwe futhi lihlukaniswe noma lisebenzise ibhanana elifriziwe ngaphambili)
- 2 wezipuni peanut ibhotela (mhlawumbe yemvelo)
- 1/2 isipuni sinamoni (kanye nokunye ukufafaza)
- Okuzikhethela: uju 1 ushukela (noma i-sugarbin sugar)
- Ama-cubes angu-3
Indlela Yokwenza
- Faka ubisi, ubhanana, ibhotela le-peanut, isinamoni, noju (uma usebenzisa) ube yi-blender, ne-puree kuze kube yilaphabushelelezi.
- Engeza ama-cubes e-ice bese ushayela kuze kube yilapho iqhwa lichotshoziwe.
- Thela ingilazi, ufafaze isinamoni eyengeziwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 515 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 0 mg |
| I-sodium | 242 mg |
| Ama-carbohydrate | 82 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 14 g |