Le recipe yesinkwa sebhanana kulula ukwenza iqanda elilodwa nesitsha esisodwa.
Okuzokwenza
- 3 ezinkulu
- Ubhanana obuvuthiwe , obuhle kakhulu
- 1 amaqanda, ashaywa
- 1 induku yebhotela, incibilikisiwe
- 1 1/2 indebe yonke injongo
- ufulawa
- 1 inkomishi yeshukela
- 1 ithisipuni kasawoti
- 1 isipuni se-baking soda
- 1 inkomishi amantongomane, ozikhethela
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-350 ° F.
- Hlanganisa zonke izithako endishini yokuxuba; hlanganisa kahle.
- Spoon i-batter epanini lokugcoba ne-floured.
- Bhaka ku-350 ° F cishe imizuzu engaba ngu-60, noma kuze kube ummese ufakwe phakathi nendawo uphuma uhlanzekile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 323 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 58 mg |
| I-sodium | 426 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 4 g |