Amazambane abusiwe yi-choice enkulu ye-dish side. Ikakhulukazi enkukhu ephuziwe noma e-skillet, inyama yenkomo noma ingulube.
Le nguqulo ifakwe ugarlic kanye nezinhlobonhlobo zemifino eyomile. Amazambane athonswa nge-seasonings namafutha omnqumo bese egosiwe ekupheleleni okuphelile. Kuyinto iresiphi elula ongayiphonsa ndawonye bese ubeka kuhhavini, bese ugxila kwisitsha sakho esikhulu.
Okuzokwenza
- Amazambane ama-2 amakhilogremu abomvu (anqume ku-1 1/2 kuya ku-2-intshi izikhonkwane)
- 1 i-anyanisi ekhululekile (uthathe ama-chunks amakhulu)
- I-4 kuya kwe-5 i-clove i-garlic (ishaywa futhi ihlisiwe)
- 1 ithisipuni usawoti
- 1/4 isipuni omnyama omnyama (omusha)
- 1/4 isipuni sesipuni (somile)
- 1/4 isipuni se-thyme (omisiwe)
- Dash marjoram noma basil (omisiwe)
- 3 wezipuni
- amafutha omnqumo angasese
Indlela Yokwenza
- Khombisa i- pan enkulu ebhaka yokubhaka ene-foil; spray nge ukupheka uphefu noma kancane gcoba foil.
- Sishisa i-ovini ku-400 F.
- Hlanganisa zonke izithako esitsheni esikhulu noma isikhwama sokugcina ukudla; uphonsa ukuze ugqoke ngokugcwele.
- Hlela epanini elibhakabhaka elibhakabhaka bese ubhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-30 kuya kwengu-40, ujikeleze njalo imizuzu engu-10 kuya kwemizuzu, kuze kufike amazambane athambile futhi aphethwe kahle.
Amathiphu nokuhluka
- Amazambane amahle kunawo wonke okugcoba abomvu, abomhlophe abamhlophe, amazambane amasha, nabamhlophe abamhlophe.
- Uma ukhetha amazambane we-buttery, sebenzisa ibhotela elicibilikile noma ingxenye yebhotela elicibilikile futhi uyingxenye yamafutha omnqumo.
- Ama-bacon drippings, amafutha e-duck noma amaqebelengwane angeza ukunambitheka okunamnandi kumazambane abusiwe.
Ungase Uthande
Amazambane aphuziwe Ngamaqanda Aphakathi Kwe-Parmesan
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 221 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 19 mg |
| Ama-carbohydrate | 37 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 5 g |