Ngiphonsa le recipe lapho ngine-steak eseleyo ebhakheni engangingayithandi. Ngangidla inyama, kepha ngifake ngesikhathi sokupheka esikhundleni sokuqala iresiphi ngenyama. Ungenza lokho, noma wenze iresiphi njengobhaliwe.
I-Steak enomnandi neyomuncu I-Stir-Fry ine-ukunambitheka okungcono kunazo zonke futhi kuyamnandi futhi kulula ukwenza. Ungabeka indawo eminye imifino uma ungathanda; ama-broccoli ne-snow peas kungaba mnandi kakhulu. Lesi sidlo sinembala futhi sinomsoco; imifino ilula isisindo esisodwa senyama ukukhonza abantu abayisithupha. Sikhonze phezu kwelayisi eliphekiwe elishisayo (elibomvu, lokudla okunomsoco) ngokushesha uma sekuphelile.
Izindlela zokupheka ezinamakhaza ziyashesha ukupheka, kepha isikhathi sokulungiselela singase sibe eside ngoba izithako eziningi kangaka zidinga ukucutshungulwa, ukuchithwa, ukuyikhokho noma ukugcoba. Qiniseka ukuthi unayo yonke izithako ezilungiselelwe ngaphambi kokuba uqale ukupheka, ngoba isikhathi sokupheka sisheshe. Awukwazi ukumisa ukuze uhlanganise amakhowe lapho ezinye izithako zipheka ekwakini noma epanini.
Ama-recipes wokugcoba kufanele akhonze ngomzuzu okwenziwa ngawo. Imifino ithenda, inyama enomsoco, nesuce enomsoco futhi enambitheka kahle kakhulu uma idliwe eshisayo.
Okuzokwenza
- I-1 pound strip steak
- 1/2 indebe yenkomo yomhluzi
- 3 wezipuni apula cider uviniga
- 3 wezipuni ketchup
- 3 wezipuni low sodium soy sauce
- 2 wezipuni ushukela brown
- 2 wezipuni we-cornstarch
- 1/2 isipuni isisindo somunwe
- 1/8 isipuni pepper
- 1 anyanisi (oqoshiwe)
- 2 i-clove i-garlic (i-minced)
- 1 i-pepper e-bell eluhlaza (elicutshiwe)
- 1 inkomishi amakhowe (lisikiwe)
- 1 utamatisi yamagilebhisi omvini
- 2 isipuni samafutha we-peanut (noma amafutha ashisayo)
Indlela Yokwenza
1. Hlanganisa ama-2 "x 1/2" bese ubeka eceleni.
2. Esikhathini esiphakathi, hlanganisa umhluzi, uviniga, isobho, isobho soysi, ishukela elibomvu, i-cornstarch, i-ginger, ne-pepper; mix kahle bese wengeza inyama; wabeka eceleni imizuzu engaba ngu-10.
3. Yilungiselele yonke imifino bese uyibeka, ukuze iphekwe, emaflethini eduze nesitofu.
4. E-skillet enkulu noma ok, amafutha okushisa phezu kokushisa okuphakathi. Susa i-steak kusuka ku-marinade; gcina marinade.
5. Faka i-steak emafutheni ashisayo bese ugxuma-gazinga kuze kube yilapho usundu kodwa ungapheli ngaphakathi. Susa ku-wok.
6. Engeza u-anyanisi kumakhelwane; gubha-gazinga imizuzu emibili.
7. Faka i-garlic, i-bell pepper, nama-mushroom; gubha-fry for 3-4 imizuzu eside kuze ithenda-ithenda.
8. Buyisa inyama yenkomo kanye nanoma yimaphi ama-juice aqoqiwe. Gqugquzela i-marinade egcinwe bese ungeze ku-ok; gxuma-gazinga kuze kufike isobho Engeza utamatisi womvini bese ugoqa-gazinga ngomzuzu owodwa. Khonza phezu irayisi elishisayo eliphekiwe, uma lifiswa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 373 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 52 mg |
| I-sodium | 711 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 23 g |