Lezi zinyamazane zokudla ezinkukhuni ezinkukhuni zingaqedwa ku-stovetop noma ku-cooker kancane. I-sauce esiphundu yase-Asia iyisiqhwa sokuhlanganisa, kepha uma unesimiso esiqinile, qhubeka usebenzise isobho elimnandi nelinomuncu noma i-sauce yesitayela se-Asian.
Amathanga enkukhu angabonakali enza ama-meatball ahlakaniphe futhi aneliseke kakhulu kunamafuba enkukhu, kodwa uzizwe ukhululekile ukufaka endaweni eyodwa kweyesithathu kuya kwesigamu sezinkukhu ngezinkukhu.
Khonza ama-meatball njenge-appetizer noma njengesidlo esikhulu nelayisi noma ama-noodle. Bahlobise ngezinhlamvu ze-sesame ezigcosiwe noma ziqotshiwe eziqongweni ze-anyanisi eziluhlaza uma uthanda.
Okuzokwenza
- 2 wezipuni anyanisi (oqoshiwe)
- 1 isipuni samafutha omnqumo
- 1 amakhilogreyi ezinkukhu (ongenasiphelo nangaphandle kwesikhumba)
- Isinkwa sesinkwa esingu-1 (esiqhekekile)
- 2 wezipuni ubisi
- 1 amaqanda amhlophe
- Isipuni 1 esisha parsley (oqoshiwe)
- 1/2 isipuni usawoti
- 1/8 isipuni omnyama omnyama (omusha)
- Ngokuba isoso:
- 1/2 indebe hoisin sauce
- Izipuni ezimbili ze-apricot zilondoloza (noma i-ananas iyalondoloza, noma i-sweet marmalade e-orange)
- 2 anyanisi oluhlaza (lisikiwe)
- 3 wezipuni irayisi uviniga
- Ama-clove amabili aphakathi kwe-garlic (acindezelekile noma acwebile kahle)
- 2 wezipuni soy sauce (sodium ephansi)
- 1 1/2 amathisipuni amafutha we-sesame agwetshiwe
- 1 isipuni se-ginger unamathisele noma i-ginger yomhlabathi
- Okuzikhethela: 1/2 isipuni isillic chili unamathisele
Indlela Yokwenza
- Ukushisa ihhavini ukuya ku-350 F. Faka umgodi ogwadule ongawubhaki noma i-jelly roll pan ngefestile elingenalutho.
- Sishisa amafutha omnqumo e-skillet phezu kokushisa okuphakathi. Hlanganisa u-anyanisi oqoshiwe kuze kube yilapho eguquguqukayo, evuselela njalo. Beka eceleni.
- Sika amathanga enkukhu abe yizinhlambane ezincane, ugcobe amafutha avelayo njengoba kudingeka. Beka izinkukhu ezinkukhu ku-processor yokudla bese uphaphaza kuze kube yilapho unqotshwa khona.
- Engeza u-anyanisi oqoshiwe, izingcezu zesinkwa, ubisi, amaqanda amhlophe, i-parsley, usawoti, kanye nopelepele enkukhu enkonzweni yokudla. Phulukisa ingxube kuze kube yilapho ingxube ibonakala njengenyama yomhlabathi.
- Hlanganisa ingxube yenkukhu ibe ngamabhiliyoni angama-intshi angama-intshi, ugcobe izandla zakho ngamanzi njengoba usebenza.
- Beka ama-meatball ku-pan yokupheka. Bhaka cishe imizuzu engu-15.
- Ukushisa okungenani okuphephile kwenkukhu esemhlabathini - noma yikuphi izinkukhu zasemhlabathini - ngu 165 F.
- Hlanganisa izithako ze-sauce esitsheni.
Slow Cooker:
- Faka ama-meatballs okuphekwe kanye ne-sauce kumpheki omncane. Ukumboza bese upheka ngezansi amahora angaba ngu-2, noma kuze kube yilapho uhlelwe kahle.
I-Stovetop:
- Ukupheka ku-stovetop, hlanganisa ama-meatball ne-glaze epanini. Ukumboza bese upheka phezu kokushisa okuphansi kuze kube yilapho kushisa futhi kuphuziziwe, njalo kuvuselela ukuba ungabhubhisi.
Amathiphu
- I-meatballs yenkukhu yenza i-pasta enkulu kakhulu. Dweba ingxube ye-sauce yesitayela sase-Asia bese ubhala inyama yezinyosi ku-intanethi yakho ye-tomato pasta noma i-marinara. Ukuze uthole ukunambitheka okungaphezulu kwe-Italy, engeza ezinye ze-basil noma i-oregano namashuuni ambalwa we-parmesan ushizi ogayiwe engxenyeni ye-meatball.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 82 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 16 mg |
| I-sodium | 208 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 6 g |