Lesi sidlo esiphundu saseNyakatho Indian sibizwa ngokuthi i-rogan (okusho okubomvu) kusuka kumbala obomvu we-gravy yayo. Ungavumeli umbala ukwesabise wena, noma kunjalo, ngoba lokhu akuyona isitsha esishisayo ikakhulukazi, esiphunga. I-curry i-tomato curry efaka i-ginger nogalikhi. Umbala obomvu uvela kumatamatisi ku-gravy, hhayi isiphuzo esinesibindi esizoshisa umlomo wakho zibe yizicucu. Le recipe iresiphi yisidlo saseNdiya esihlanganisa imifino enempilo futhi ingahanjiswa nganoma yiliphi ilayisi noma i-pilaf.
Ukudla kuvela enyakatho yeNdiya lapho izitsha zemifino zivelele.
Kuyini i-Curry yaseNdiya?
I-curry ivame ukufaka ama-chilies ashisayo noma omisiwe futhi afaka izithako ezilungiselelwe ku-sauce. Kungabandakanya i-curry ngokwayo, futhi ingafaka inyama noma ibe i-curry yemifino. Izinongo ziphawuleka kakhulu ku-curry; banikeza flavour eziyinkimbinkimbi, ezinesibindi. Akuzona zonke i-curries ezinamakha; i-rogani kumbh ayikashisi ngokukhethekile. Amanye angase ashise, futhi iningi lifaka i-coriander, i-cumin ne-turmeric.
Okuzokwenza
- 1 anyanisi esikhulu (esinqunyiwe)
- 3 Utamatisi obukhulu obuphakathi (okuhlukaniswe)
- 2
- ama-chilies aluhlaza (ukunciphisa uma ufuna ukushisa okuncane)
- 5 clove garlic
- I-ginger ye-intshi engu-1 intshi
- 3 amafutha wezipuni zemifino (noma i-sunflower noma i-canola oyela)
- 2 amathisipuni coriander powder
- 1 ithisipuni i-cumin powder
- Ukuzikhethela: 1/2 isipuni elibomvu i-podder
- 1/4 isipuni
- i-turmeric powder
- 1 ithisipuni garam masala
- 2 izinkomishi (noma 500 amagremu) amakhowe inkinobho (sula ahlanzekile futhi uthathe halves)
- Dash usawoti (noma ukunambitha)
- Izipuni ezingu-4 zinzima i-yogurt engenayo i-unsurtened (akufanele ibe yinkimbinkimbi.
- 1/4 indebe coriander fresh (oqoshiwe, ukuhlobisa)
Indlela Yokwenza
- Geza yonke imifino ukuze ususe noma yikuphi ukungcola noma ukuhlala.
- Beka u-anyanisi oqoshiwe, utamatisi, ama-chilies aluhlaza, i-ginger kanye ne-garlic ibe yiprosesa yokudla bese uwagcoba ube unobumba obushelelezi. Asikho isidingo sokwengeza noma yikuphi amanzi kulokhu ngenkathi ukugaya njengoba ama-tomato azohlinzeka ngamanzi okwanele ukugcina izinto zihamba.
- Sishisa amafutha okupheka epanini elijulile ekushiseni okuphakathi bese wengeza ingxube engenhla nazo zonke izinongo eziyimpuphu zibe epanini. Gcoba bese ufaka konke kuze kube yilapho amafutha eqala ukuhlukanisa nama-masala. Hlanganisa ingxube ngokuvamile ukuvimbela i-masala ukunamathela kanye / noma ukushisa epanini.
- Uma i-masala ikhiphe ukupheka, engeza amakhowe bese ugijima ngobumnene. Zizinike ngosawoti ukunambitha bese wengeza isigamu sendebe yamanzi afudumele.
- Pheka yonke into kuze kube yilapho amakhowe elula kepha hhayi pulpy noma ngaphezulu. Susa ukudla kusuka ekushiseni bese ugxila ku-yogurt uze uhlanganiswe ngokugcwele. Lokhu kukunikeza ukuthambisa okomuncu.
- Gcoba isidlo nge-coriander eqoshiwe bese ukhonza nge- riera irayisi noma enye inhlamvu yokuzikhethela.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 290 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 4 mg |
| I-sodium | 651 mg |
| Ama-carbohydrate | 60 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 14 g |