I-Creole e-Easy Make-Front yase-Creole

Lesi Creole esiphundu esiphundu simnandi ngelayisi elibisiwe elibisiwe, ama-grit, noma i-pasta. Le nguqulo ye-classic i-Louisiana isitshalo se-shrimp isipheka ngokushesha bese iqhwa ukubhaka ngesikhathi esilandelayo.

Noma zama lokhu iresiphi ye-creole yase-Creole eyimifino .

Okuzokwenza

• 2 wezipuni amafutha omnqumo
• 1 kuya ku-1 1/2 amakhilogremu ama-shrimp , ahlutshiwe futhi asuswa
• I-anyanisi encane, i-halve neyincipha encane
• I-1 ingaba (ama-ounces angu-8) utamatisi we-sauce
• I-1 ingaba (ama-ounces angu-14,5) utamatisi oqoshiwe noma utamatisi oqoshiwe
• 1/2 indebe eqoshiwe i-pepper bell
• 1/2 indebe eqoshiwe isilimo esidliwayo esinamagatsha anamanzi
• 3/4 ithisipuni usawoti
• 1/2 ithisipuni i-garlic powder
• 1/2 isipuni isiliva

Indlela Yokwenza

1. Ukushisa amafutha esikhwameni esikhulu esinzima. Engeza izinhlanzi; upheke kuze kube khona imfucuza iphenduka pink, ivuselela kaningi. Susa imfucumfucu kusuka ku-skillet.
2. Engeza u-anyanisi esikhwameni esifanayo bese upheka kuze kube yilapho ubonakele kalula. Faka ama-tomato sauce, utamatisi, i-bell pepper, isilimo esidliwayo esinamagatsha anamanzi, usawoti, i-garlic powder ne- chili powder . Emile, engavuliwe, phezu kokushisa okuphansi cishe imizuzu engu-10. Susa ekushiseni futhi uhlanganise nezimpukane; vumela ukupholisa.
3. Beka ingxube ye-shrimp ibe yi-1 1/2-quart casserole ehlanganiswe nomsebenzi okhuni, bese uhamba ngokugcwele ukumboza phezulu kwe-casserole. Swina futhi ubambe. Uma iqhwa, susa iphakethe le-foil kusuka ku-casserole dish bese ubuyela endaweni efrijini.

1. Lapho usulungele ukupheka, susa isithombe seCreole esineqhwa bese u-slip Creole ungena ku-casserole lapho isithwathwa khona.
2. Vala nge-foil bese ubhalela ihora eli-1 ku-oven 400 F esandulele.
3. Khonza ngelayisi elishisayo eliphekiwe noma ama-noodle.

Ungase Uthande

• I-Creole Shrimp Etouffee
• Ama-Shrimp nama-Grits
• I-Sausage ne-Shrimp Gumbo

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	275
Inani lamafutha	9 g
I-Fat egcwele	1 g
I-Fat Unsaturated	5 g
I-cholesterol	283 mg
I-sodium	784 mg
Ama-carbohydrate	15 g
I-Fiber Dietary	3 g
Amaphrotheni	36 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)