Le unogwaja e-salmorejo sauce yisidlo esijwayelekile esivela e-Canary Islands. Unogwaja uqala ukuxiliswa ngewayini, uviniga, ugarlic kanye nezinongo, bese uthosiwe ngamafutha omnqumo. I-sauce ishuthukile futhi unogwaja ubanjwe emsizeni kuze kube ngethenda. Khonza lokhu isidlo sogwaja nge amazambane oqoshiwe. Musa ukudibanisa lesi sauce "salmorejo" ngesobho ebandayo kusuka eCordoba igama elifanayo.
Okuzokwenza
- 1 unogwaja (2.5-3 lbs.)
- 1/4 indebe
- amafutha omnqumo angasese
- Usawoti ukunambitha
- 4 clove garlic
- 1 pepper eshisayo, efana
- I-Anaheim
- 1/2 tsp.
- i-thyme
- 1/2 tsp.
- i-rosemary
- 1
- Ihlamvu le-bay
- 1 tbsp.
- I-sweet sweet paprika
- 1 indebe (8 oz.) Iwayini elimhlophe
- 3 tbsp.
- uviniga
Indlela Yokwenza
Le unogwaja nge-salmorejo sauce iresiphi yenza izinsiza ezine-4-5. Kudinga ukuhlanza unogwaja amahora angu-4-12.
- Sika unogwaja ube yizicucu ezincane (cishe ngo-10-12). Unogwaja usawoti bese ungena endaweni yokudoba engavamile.
- Hlunga ama-clove e-garlic. Sika pepper zibe izingcezu eziningana, ususe imbewu nemithanjeni. Faka i-thyme, i-rosemary, i-paprika, iwayini elimhlophe, uviniga ne-pepper endaweni yokucubungula ukudla kanye ne-whirl. Thela ingxube phezu kogwaja. Ukumboza isidlo bese uvumela unogwaja ukuba uhambe ngesiqandisini.
- Uma usulungele ukupheka, uthele amafutha omnqumo epanini elisezingeni eliphansi lokudoba nokushisa phakathi. Thatha izingcezu zogwaja ngaphandle kwesitsha sokubhaka bese udosa epanini, uqiniseke ukuthi unobundu nxazonke, (cishe imizuzu engu-15). Engeza amafutha amaningi uma kunesidingo. Uma upheke, susa kusukela epanini nendawo endaweni epulangwe.
- Thela ama-marinade epanini elifanayo lokuthosa nokushisa ukuze ubombele. Buyisela izingcezu zogwaja epanini bese uqhubeka nokumama imizuzu engu-10. Liquid kufanele ihliswe.
- Khonza unogwaja nge-salmorejo sauce ngaphezulu bese uhamba namazambane othosiwe noma othosiwe.
Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
---|---|
Ama-calories | 712 |
Inani lamafutha | 29 g |
I-Fat egcwele | 7 g |
I-Fat Unsaturated | 13 g |
I-cholesterol | 264 mg |
I-sodium | 223 mg |
Ama-carbohydrate | 13 g |
I-Fiber Dietary | 2 g |
Amaphrotheni | 86 g |