Ama-gambas a la plancha, noma ama-shrimp aqoshiwe, i-recipe yase-Spanish ejwayelekile ye-tapa. Ama-shrimp angaphenduliwe ayilisiwe, bese ephekwa ngokushesha e-grill flat-iron.
Ngesikhathi sokupheka, emva kokupheka, i- lemon juice ingacindezelwa emahlathini, ubanikeze ukunambitheka okungaphezu kwalokho. Yeka isidlo esihlanzekile nesilula!
Okuzokwenza
- I-shrimp eyi-1 (inani lama-20-25, izinhloko)
- 1 lemon enkulu
- 2 amafutha wezipuni (umnqumo)
- Usawoti
Indlela Yokwenza
- Hlanza imfucuza bese uvula. Sika ilamula ngehafu.
- Grill grill noma cast-iron frying pan kuze kushisa kakhulu. Thela ku-2 tablespoons amafutha omnqumo bese umboza indawo yokupheka ngokulinganayo namafutha.
- Beka ama-shrimp ku-grill noma epanini, ufafaze ngokukhululekile ngosawoti. Cindezela ijusi lemon ngokuqondile phezu kwama-shrimp. Vula ama-shrimp uphinde ufafaze usawoti owengeziwe nosawoti.
- Ama-shrimp kufanele aphenduke ama-pink kanye namagobolondo kufanele athi "asundu" kancane uma ephekwe. Lapho nje bephekwe, susa futhi ubeke ekukhonzeni isitsha. Gcoba ngelamula.
Qaphela : Ngenxa yokuthi ama-shrimp azopheka ekushiseni okuphezulu, ungasebenzisi indawo engekho. Sebenzisa i-grill-iron grill noma i -pan enkulu yensimbi yokupaka ngemiphumela emihle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 208 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 354 mg |
| I-sodium | 977 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 42 g |