Yini Okuyigugu Kangako Nge-Vitamin C
I-Vitamin C i-antioxidant enamandla kakhulu emangalisa ama-radicals mahhala futhi anciphisa ukucindezeleka kwe-oxidative - izici eziyisihluthulelo ekuvimbeleni ukugula nokubambezela inqubo yokuguga.
I-Vitamin C nayo iqinisa amandla omzimba wethu ngokulwa nokucindezeleka kwansuku zonke. Labo abathintekayo ekucindezelekeni, njengababhemayo, abakhuluphele nalabo abanezifo ezingapheli kanye nezifo basuke bephansi kakhulu ku-vitamin C futhi badinga okungaphezu kwenani eliphakanyisiwe nsuku zonke ukunciphisa umthelela lezi zinkinga zibe nemizimba yazo.
Esicwaningweni esashicilelwe eMelika Journal of Clinical Nutrition labo abadla amavithamini C aphezulu babengenakuvuthwa kakhulu.
I-Vitamin C nayo iyanciphisa izinkinga ezifana ne-pneumonia nezinye izifo zamaphaphu. Nakuba kungenakulwa nomkhuhlane ovamile, kuye kwaboniswa ukunciphisa izimpawu futhi kuncishiswe ubude bezinye izifo eziningi kanye nezifo.
Umphumela obaluleke kakhulu we-vitamin C ephakeme ohlelweni lwegazi kuwumthelela walo ekugugeni. I-Vitamin C ibhekene ne-collagen enempilo kanye nezicubu zombili ngaphakathi nangaphandle kwemizimba yethu. I-Vitamin C ingase idale indima ekwehliseni umfutho wegazi ophezulu futhi ngaleyo ndlela isekele uhlelo oluphilile lwe-cardiovascular system.
Ngaphezu kwalokho, i-vitamin C isisiza ukuhlanza imithwalo yegazi, ngaleyo ndlela kusize ekudluliseni igazi emzimbeni ngendlela ephumelelayo futhi kunciphise ingozi yezinkinga ezifana ne-cholesterol ephezulu, i-angina pectoris, isifo sokuqina kwamathambo, nokuhluleka kwenhliziyo. I-Vitamin C nayo iyasiza ukunciphisa ingozi ye-cataracts ngokukhulisa ukugeleza kwegazi emehlweni.
Izithelo Nemifino Ephakeme kakhulu ku-Vitamin C
Kuyathakazelisa ukuthi izithelo ze-citrus, ngenkathi ziphezulu ku-vitamin C, akuwona umkhiqizo wokuqala owashaya phezulu ohlwini lwazo izithelo nama-veggies ezinenani elikhulu kakhulu lavithamini C!
Cabanga i-papaya! Inikeza ingcebo yevithamini C nezinye eziningi amavithamini, amaminerali kanye nama-phytonutrients. Okunye okuphezulu ohlwini luyisipinashi, kanye ne-cantaloupe, i-kiwi, amahlumela aseBrussels, i-kale, i-cauliflower kanye ne-grapefruit. Cabanga futhi, ama-apula, i-pepper bell, ama-parsnips, i-broccoli, ama-strawberries, ama-blueberries, i-rutabaga, namazambane!
Okuzokwenza
- 1 i-bell pepper (ophuzi)
- I-handful 1 yemifino ye-turnip
- 1 i-pint strawberry (fresh)
- I-guava (fresh)
Indlela Yokwenza
Hlanza konke lokhu kokudla ngaphambi kokusebenzisa. Sika kusikhulu esinconyelwe umshini wakho wejusi. Juice uphuze le concoction esiphundu ngokushesha ukuze uthole izinzuzo ezingcono zomsoco!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 274 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 20 mg |
| Ama-carbohydrate | 61 g |
| I-Fiber Dietary | 20 g |
| Amaphrotheni | 8 g |