Umlingani omkhulu kunhlanzi eyosiwe, i- endives inikezela okungaphezulu kakhulu nje kwezinto ezisezingeni lesaladi. Nge-marinade efanele futhi iboshwe ekupheleleni, ngeke ucabange kabili ngokungeza le mifino kwimenyu yakho. Gcina iso lakho njengamehlo, ukuze uqiniseke ukuthi alishintshi noma ayiqedi. Zama lezi ngekhwalithi enhle ye- chunky blue cheese dressing .
Okuzokwenza
- 6 endives, inxenye
- 1/4 indebe / 60mL amafutha omnqumo
- 2 clove garlic, nengulube
- 2 isipuni / 30 mL uviniga balsamic
- 2 amathisipuni / 10 ml omisiwe thyme
- 1/2 ithisipuni / 2.5 mL okhethri noma usawoti usawoti
- 1/2 isipuni / 2.5 mL pepper omhlophe
Indlela Yokwenza
- Phakamisa isilwane sokushisa emlilweni ophakathi.
- Hlanganisa amafutha omnqumo, i-garlic, uviniga wase-balsamic, ne-thyme esitsheni esincane. Hlanganisa ingxube ezinhlangothini zombili ze-endive. Fafaza usawoti kanye nepelepele bese ubeka phezu kwe-grill.
- Pheka imizuzu engu-6 uphendule kanye. Uma ama-endives ephihliwe futhi alula kancane, asuse ekushiseni futhi akhonze.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 207 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 312 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 17 g |
| Amaphrotheni | 8 g |