Ukuze wenze ummbila kancane kancane ozobhema, cwilisa izindlebe zommbila emanzini amahora ambalwa, bese uphonsa phansi ngamafutha omnqumo nokuphuza okulula. Hlanganisa ummbila ngehora noma ngaphezulu bese ukhumbuleka ukushiya ama-husk angasebenzi. Umphumela uba mnandi.
Okuzokwenza
- 6 kuya kwezingu-12 ezindlebeni zommbila namanki asekhona
- 1/2 indebe / 120 mL
- Amafutha e-Olive
- 2 wezipuni / 30 mL anyanisi powder
- 1 isipuni / 15 mL ama-paprika amnandi
- 2 wezipuni / 30 ml ishukela brown
- 1 isipuni / 15 mL isiliva isiliva powder
- 1 ithisipuni / usawoti 5 ml
- 1 bunch anyanisi oluhlaza, oqoshiwe
Indlela Yokwenza
- Ngomusa uphendule ama-husk endlebeni ngayinye yommbila. Susa isilikhi kodwa hhayi ama-husks.
- Faka izindlebe epanini elikhulu bese ugcwalisa ngamanzi ukumboza ummbila. Vumela uhlale amahora amaningana.
- Hlanganisa amafutha omnqumo ne-anyanisi powder, i-paprika, ushukela obomvu, i-chili powder, nosawoti.
- Khipha emanzini bese ugaxa ummbila ngamafutha.
- Phonsa ama-husk emuva emzimbeni.
- Lungisa ukubhema kwakho bese ubhema izindlebe zommbila ku-225 Fahrenheit / 110 Celcius cishe imizuzu engu-45 kuya ku-1 ihora.
- Uma usuqeda ukubhema, buyisela ama-husks, phezulu nge anyanisi aluhlaza futhi ujabulele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 178 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 221 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 3 g |