Le slacco slaw ilula futhi igcwele ukunambitheka.
Khonza lokhu nganoma yisiphi isidlo, noma nini sonyaka. Lokhu kuyiphundu ngokuvuna okomisiwe njalo, kodwa uzizwe ukhululekile ukusebenzisa ama-cranberries omisiwe noma izithelo zomvini zegolide.
Okuzokwenza
- Iphakheji eli-1 (ama-ounces angu-12) ama-slacco slaw
- Izipuni ezingu-3 kuya kwezingu-4 eziqoshiwe ezibomvu oqoshiwe, ozikhethela
- 1/2 indebe omisiwe noma ama-cranberries omisiwe
- 1/2 indebe ye-sunflower, okukhethwa kukho
- 2 wezipuni
- ibhekeni eliphekiwe eliphekwe , ngokuzikhethela
- 2 wezipuni juice fresh lemon
- Isipuni esingu-1 uviniga omhlophe
- 1/4 imayonnaise yokukhanya kwekomishi
- Isipuni 1 ukukhanya ukhilimu omuncu
- 2 wezipuni ushukela, noma ukunambitha
- 1/2 ithisipuni imbewu yesilimo esidliwayo esinamagatsha anamanzi
- Usawoti kanye nopelepele, ukunambitha
Indlela Yokwenza
1. Hlanganisa ingxube ye-broccoli nge-anyanisi, omisiwe noma ama-cranberries, imbewu ye-sunflower kanye nebhethoni, uma usebenzisa.
2. Esinye isitsha sihlanganise ijusi lemon, uviniga, imayonnaise, ukhilimu omuncu, ushukela, kanye nembewu yesilimo.
3. Gqugquzela ukugqoka emgqonyeni we-broccoli kuze kube sekuhlangene kahle. I-refrigerate kuze kube yisikhathi sokukhonza.
4. Ukuze uthole ukunambitheka okungcono, yenza i-broccoli ibambe amahora ambalwa ngaphambi kokuba uhlele ukuyikhonza.
Ukumboza kanye nefriji kuze kube yisikhathi sokukhonza.
Bheka futhi isaladi esiphundu se-Broccoli
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 194 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 8 mg |
| I-sodium | 188 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 6 g |