Le isaladi elayisi ihlanganisa u-squash ehlobo, utamatisi, isipinashi, u-anyanisi oluhlaza, ne-lemon kanye namafutha okugqoka. Ihamba kahle kahle nge-steak eqoshiwe noma eqoshiwe, inhlanzi noma izilwane zasolwandle.
Zizwa ukhululekile ukufakela ezinye izitshalo, njenge-anyanisi obomvu okhethiwe, ama-peas asanda kuphekwa noma afriziwe, ubhontshisi obuphekiwe obuphekiwe, ama-pea pods, njll.
Okuzokwenza
- 2 anyanisi oluhlaza (ama-scallions), omisiwe kancane
- Ama-clove amabili kuya kwangu-3 e-garlic, echotshoziwe futhi ehlanjululwe kahle
- 1 i-squash ehlobo elincane, eqoshiwe
- 1 utamatisi amakhulu, aqoshiwe
- I-1/2 ebomvu i- pepper , i-minced
- 1 amaqabunga esipinashi esinekomishi, ahlanganiswe ndawonye ngokuqinile futhi enqunywe kancane (isicucedade)
- Izipuni ezimbili eziphethwe i-parsley entsha
- 1 isanqante encane, igayiwe noma igayiwe
- 1/4 indebe fresh juice
- I-1/4 indebe yamafutha omnqumo osencane
- 1 1/2 kuya ku-2 izindebe eziphekwe irayisi
- Usawoti kanye nopelepele ukunambitha
- Okuzikhethela: ama-alimondi agwetshiwe
Indlela Yokwenza
- Toss imifino elungiselelwe ndawonye egilasini noma isitsha se-ceramic (isitsha esingasebenzi ).
- Esikhathini esincane esinejusi lemon, amafutha omnqumo egobhozayo ngenkathi eshisayo, ukukhipha imishanguzo emulsify. Engeza kwimifino; ikhava nesifriji isikhathi sehora.
- Engeza ilayisi eliphekiwe, elihlile; engeza usawoti kanye nopelepele ukunambitha.
- Ukuze uthole ama-almonds esiphundu, uwafake esikhwameni esomile phezu kokushisa okuphakathi. Ukupheka, ukuvuselela nokuguqula njalo, kuze kube yilapho kukhanya kancane futhi kunamakha.
- Okuphezulu ngama-alimondi agwetshiwe.
- I-refrigerate kuze kube yisikhathi sokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 525 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 0 mg |
| I-sodium | 131 mg |
| Ama-carbohydrate | 89 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 11 g |