Izindawo zokudlela zase-Italy zisebenza linguine alle vongole nezinhlanzi ezintsha kugobolondo. Ungaphinda uphendule i-flavour-sweet flavour yalesi sidlo ekhaya ngezinhlanzi ezisemathinini ezitholakala kalula. Iresiphi ye-white clam sauce ihlangana ndawonye emaminithini angaphansi kwengu-30. Yisebenze nge-pasta eshisayo kanye noshizi le-Parmesan elisha, i-saladi eluhlaza okwesibhakabhaka kanye nesinkwa se-crusty ukuze uphuze ijusi noma uyisakaze eplayini ye-pizza ukuze uthole i-pizza emhlophe.
Okuzokwenza
- 2 wezipuni amafutha omnqumo
- 1/2 inkomishi anyanisi oqoshiwe
- I-garlic enkulu ye-clove, i-minced
- 1 ingakwazi (ama-ounces angaba ngu-10) amahlombe aqoshiwe, i-liquid reserved
- 1/2 isipuni usawoti
- Dashi pepper
- Izipuni ezimbili eziphethwe i-parsley entsha
- Ngokukhonza (okukhethwa kukho):
- I-spaghetti eyomile ayisishiyagalombili (noma i-linguini, i- al dente ephekiwe (isalokhu iqinile kancane) iphonswe, igcina inani elincane lamanzi)
- I-Parmesan ushizi, isanda kugaya
Indlela Yokwenza
- Ukushisa amafutha ngokushisa okuphakathi kwesikhumba esikhulu esinzima; engeza anyanisi. Saute imizuzu emibili kuya kwezingu-3 kuze kube mnandi futhi kube mnandi. Engeza i-garlic. Pheka ngomzuzu owengeziwe ongu-1.
- Engeza amahlumela ashubile nge-liquid egcinwe. Letha emathunjini, bese unciphisa ukushisa bese ubamba imizuzu emihlanu noma kuze kube yilapho uketshezi lwesikhumba linciphisa cishe uhhafu. Engeza usawoti, pepper, ne-parsley bese uvuselela.
Amanothi
- Ukuze uthole ukunambitheka okuyiqiniso, engeza i-1/4 indebe iwayini elimhlophe ne-clams.
- Ukuze uthole ukukhahlela okuneziphuzo, faka i-1/4 ithisipuni ikhasi elibomvu elibomvu (ukwandisa noma ukwehla ukunambitha) uma ungeza ugarliki.
- Ukuze uthole ubumnandi, engeza ithisipuni elingu-1 eligcotshwe nge-lemon nge-parsley.
- Ukuze uthole ukuthungwa okucebile, qhafaza isipuni 1 sebhotela ku-sauce ngaphambi kokuthi uphonse emastazini.
- Ukuze uthole isidlo esiphelele, faka utamatisi omunwe omisiwe, utamatisi omisiwe welanga, izinhliziyo ze-artichoke ezinezinhlangothi ezine noma i-asparagus enqunywe yi-biased ngenkathi uphonsa i-pasta.
- Uma ukhonza nge-pasta, uthele i-pasta egazini ku-skillet eshisayo nge-sauce bese uphonsa ukuhlanganisa. Engeza ukushaywa okuncane ngamanzi okupheka okudonswayo ukuze ukhulule isiphuzo uma kudingeka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 276 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 21 mg |
| I-sodium | 438 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 18 g |