I-Creamy Light Isiphuzo Esimhlophe Esimhlophe Samafutha

I-low fat fat white sauce recipe, eyenziwe enambitheka nge-anyanisi encane kanye noshizi ozikhethela.

Okuzokwenza

Indlela Yokwenza

  1. I-anyanisi yokupheka nomhluzi epanini elingaphakathi kwe-quart 1 kuze kube yilapho uketshezi kuphekwe konke.
  2. Esigodini esincane, ufulawa we-whisk ne-milk skim. Ngeza epanini bese uqhubeka ukupheka, ukuxubha, kuze kube yilapho isuphu iqala ukukhukhula. Engeza iwayini nesisekelo sesobho ; ukunambitha kanye nenkathi ngosawoti kanye nopelepele.
  3. Uma ufisa, hlanganisa ngezipuni ezimbalwa ze shizi likaParmesan esanda kumiswa noma ushizi oluncane lwe-Cheddar, bese upheka ukushisa okuphansi emaminithini amabili kuya kwangu-3 ubude, uze uhlanganiswe kahle.

Ukupheka okuhlobene

Ukupheka Okupheka Kokupheka | | Casseroles | I-Main Recipe Index