I-Recipe ye-Sauce ye-Creamy Red Pepper

Le sauce elicwebezelayo eyenziwe ngamaphilisi obomvu obuhle obomvu, isebenze nenkukhu ebongwe noma ingulube noma inhlanzi.

Okuzokwenza

• 3 wezipuni amafutha omnqumo
• 2 clove garlic, nengulube
• Isipuni esingu-1 sincibilikile anyanisi
• 2 pepper elibomvu elimnandi elibomvu, elihlwanyelwe futhi eliqoshiwe
• 1 isipuni utamatisi unamathisele
• 1/2 isipuni usomme wekhasi omisiwe
• 1/2 indebe eyomile iwayini elimhlophe
• 1 inkomishi inkukhu umhluzi
• 1 inkomishi enesisindo esikhulu
• usawoti, ukunambitha

Indlela Yokwenza

1. Geza amafutha omnqumo epanini elikhulu.
2. Engeza i-garlic no-anyanisi; sauté kuze kube ithenda.
3. Engeza upelepele obomvu oqoshiwe, u-tomato unamathisele, ne-thyme.
4. I-Cook ingxube imizuzu emibili, ivuselela njalo.
5. Engeza iwayini elimhlophe bese ulethe ngamathumba. Bilisa ngomzuzu owodwa.
6. Engeza umhluzi wenkukhu; ulethe emathumba. Ubilise kuze kube yilapho isiphuzo sincishisiwe cishe isigamu.
7. Engeza ukhilimu onzima; ukuma kuze kube yilapho kunciphise cishe cishe isigamu.
8. Susa ekushiseni; uthele ku-blender container. Pureé kuze kube bushelelezi.

1. Isizini ngosawoti , ukunambitha, nokufaka isihlungo ukuze uhlume, uma ufisa.
2. Khonza ngenkukhu ehlutshiwe, inhlanzi noma ingulube. A

Ama-Sauce More Recipes

• I-Sauce ye-mushroom Madeira
• I-Sauce Recipe Yokudla

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	129
Inani lamafutha	11 g
I-Fat egcwele	5 g
I-Fat Unsaturated	4 g
I-cholesterol	22 mg
I-sodium	94 mg
Ama-carbohydrate	6 g
I-Fiber Dietary	1 g
Amaphrotheni	2 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)