I-Veracruz ingenye yezindawo zokuqala amaSpanishi ahlala eMexico futhi lokho kubonakala emthonjeni omuhle waseMedithera ezitsheni zendabuko. I-Veracruz inogwini olude nolwandle oludumile kakhulu.
Okuzokwenza
- Izipuni ezimbili zamafutha omnqumo, zihlukaniswe
- isigamu se-anyanisi, sihlutshiwe futhi siqoshiwe
- 2 clove kagalikhi, ehlutshiwe futhi oqoshiwe
- 4 utamatisi amakhulu, oqoshiwe
- 2
- ama-chile ahlaza , abusiwe futhi aqoshiwe
- 1 ithisipuni usawoti
- 1 leaf leaf
- 1 ithisipuni omisiwe oregano
- 12 ezinkulu
- ama-olivi aluhlaza , anqunywe ngesigamu
- 2 isipuni se-capers aluhlaza
- 4 izingcezu fresh,
- izinhlanzi ezimhlophe
Indlela Yokwenza
- Gcoba isipuni esisodwa samafutha omnqumo epanini elikhulu le-sauce.
- Ukushisa phezu kokushisa okuphakathi nendawo bese ufaka u-anyanisi.
- Shaya anyanisi aze aguquke, cishe amaminithi amabili.
- Nciphise ukushisa kuya emaphakathi bese ufaka ku-garlic.
- Ngeza utamatisi nama-chiles aluhlaza bese uqhubeka nokugubha bese upheka.
- Ncishisa ukushisa futhi kuya endaweni ephansi bese wengeza izithako ezisele, ngaphandle kwenhlanzi. Gwema umsizi wemizuzu engu-10-15.
- Ngesikhathi le sauce isifisa, ukushisa elinye ipani phezu komlilo ophakathi bese uphonsa phansi ne-isipuni esisodwa esisodwa samafutha omnqumo .
- Beka inhlanzi epanini futhi kancane kancane isiqeshana ngasinye nesinci sikasawoti kanye nopelepele. Pheka imizuzu engu-3-6 ohlangothini ngalunye, noma kuze kuphekwe.
- Isikhathi sokupheka sizohlukahluka kuye ngokuthi kunzima kangakanani ukusika izinhlanzi. Uma inhlanzi ne-sauce sezikulungele, faka ucezu lwenhlanzi epulatifeni bese phezulu nge-1/4 we-sauce.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 174 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 241 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 4 g |