Le iresiphi engaqondakali yenkomo yengulube igosiwe nge-glaze elula ye-orange. Lokhu kwenza isidlo esiphundu namazambane noma amazambane ahlambulukile kanye nemifino eyintandokazi yomndeni wakho.
Kungakhathaliseki ukuthi isidlo seSonto noma isidlo somndeni nsuku zonke, ingulube i-loin roast iyinhlangano ekhethekileyo. Uma kunamathole amancane kakhulu ekugcokeni, gcoba tincetu zebhethoni nxazonke. Uzoba ne-tender, i-roast yamanzi kanye nebhonasi yalolu phunga elimnandi lokubhema ngaphandle kwenyama.
Okuhlobene
I-Orange Braised Ingulube Ukuphuma
Okuzokwenza
- I-ounces ama-ounces amaqanda e-orange agcwele amaqanda, agxile
- Amapuni wezipuni amabili ancibilikile ibhotela
- 2 wezipuni steak sauce (A-1, njll)
- 1 ingulube engenakusiza i-loin yosizi, cishe amakhilogremu angu-4
- usawoti kanye nomsundu omnyama omusha
Indlela Yokwenza
Sishisa ihhavini ku-350 ° F (180 ° C / Gesi 4). Yenza i-pan yokugcoba (enkulu ngokwanele ukuze ibambe i-roast) nge-foil.
Esikhathini esitsheni uhlanganisa ijusi le-orange ukugxila ebhotela elicibilikile kanye ne-steak sauce.
Ufafaza i-ingulube ngokugcoba kancane ngosawoti kanye nopelepele bese uyibeka epanini lokugcoba.
Shayela ingxube ye-orange phezu kwengulube; ukugcoba imizuzu engama-20 ukuya kwangu-30 ngigundane ngalinye, noma kuze kube yilapho ingulube iphekwe ngokugcwele. * Baste ingulube futhi ingxube yejuji emanzini emizuzu emihlanu kuya kwezingu-10 ngaphambi kokuthi iphelelwe.
Ithenda i-oast ngokukhululekile nge-foil bese uyivumela ukuthi iphumule imizuzu engu-3 ukuya kwemihlanu ngaphambi kokukhipha izinsimbi.
* Hlola ingulube ene-thermometer yokudla. Kumele ubhalise ama-145 ° F uma ufakwa engxenyeni enkulu kunazo zonke.
Ikhonza 4 kuya ku-6.
Ungase Uthande
I-Mustard Yomnandi Ikhanda Ingulube Ilahlekile
Ingulube ilahlwe ngokushisa nge-Brown Sugar Glaze
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 428 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 139 mg |
| I-sodium | 611 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 45 g |