I-Tofu ene-Smok ephuziwe ne-Sauce Hoisin

Grill tofu yakho e-tangy e-Asian hoisin-ekhishwe ngesuphu ukuze uthole iresiphi engavamile yemifino kanye ne-vegan. Iphelele ngemfashini yakho yemifino noma ye- vegan . Kungcono kakhulu ukuvumela i-tofu marinade ingxube ye-hoisin ye-sauce amahora ambalwa ngaphambi kokugcoba, ngakho-ke lungiselela kusengaphambili - ngisho nobusuku ngaphambi kwebhayisikili yakho!

Bheka futhi: Uhlu oluphelele lwemibono yokudla kwemifino

Akukaze kukhishwe i- tofu ngaphambili? Hlola lawa macebiso amathiphu we-tofu .

Okuzokwenza

• 1 block tofu eyengeziwe eqinile, ecindezelwe kahle
• 1/2 indebe
• i-hoisin sauce
• 1 isipuni soy sauce
• 3 wezipuni irayisi iwayini uviniga
• 1 isipuni isilimu juice
• 1/2 ithisipuni i-garlic powder

Indlela Yokwenza

1. Okokuqala, lungisa i-tofu yakho. Njengamaholide amaningi e-vegan tofu, lokhu kuzonambitha kangcono uma ucindezela i-tofu kuqala. Awuqinisekile ukuthi ungakwenza kanjani lokho? Bheka lesi sinyathelo esilula ngesinyathelo: Indlela yokucindezela i-tofu.
2. Okulandelayo, qeda ngokucophelela i-tofu yakho ibe ngam cubes ama-cubes angu-1 noma amaqabunga. Uma usebenzisa ama-skewers , ama-cubes angcono kakhulu, kodwa uma uzobe ufake i-tofu yakho ngqo kwi-grill yakho, imichilo emikhulu ingcono.
3. Hlanganisa zonke izithako, ngaphandle kwe-tofu, bese ubeka endaweni ejulile.

1. Beka i-tofu ku-dish nesipuni ezinye ze-marinade ngaphezulu kwe-tofu. Vumela i-tofu ukuba ihambise okungenani ihora elilodwa, iphendule noma ikhuphule ngaphezulu i-marinade ngaphezulu. Ungasebenzisa futhi isikhwama se-zip-lock esikhundleni sesidlo.
2. Gcoba kancane i-grill yakho bese upheka i-tofu phezu komlilo ophakathi kwamaminithi angu-6-7 ohlangothini ngalunye, ukugcoba nge-hoisin eyengeziwe ye-sauce marinade.

Njengale recipe?
Ukuthanda le iresiphi yemifino ne-vegan tofu? Nazi ezinye izinto ezingamanga ongazenza nge tofu:

• I-Vegetarian tofu-i-fries-fries
• Amaphikishi usebenzisa i-tofu enobuchopho
• Uhlu oluphelele lwezokupheka kwe-tofu
• Iyini inani lokudla okunomsoco we tofu?

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	189
Inani lamafutha	8 g
I-Fat egcwele	1 g
I-Fat Unsaturated	2 g
I-cholesterol	1 mg
I-sodium	756 mg
Ama-carbohydrate	19 g
I-Fiber Dietary	2 g
Amaphrotheni	13 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)