Ngokudabukisayo, ukupheka ngeke kube lula kunalesi sifo esiphuthumayo esiphuthumayo kodwa esiphundu saseFrance esenziwe nge- watermelon . Yebo, ungakwazi ukugcoba lesi sithelo esimnandi nesiqabulayo.
I-watermelon egcobile inemfanelo ephunga futhi ubumnandi obukhulu, konke ngesikhathi esifanayo. Ukuqubuka okuphelele kwama-flavour ehlobo, umphumela ubuhle ngempela. Le iresiphi ye-watermelon ephusiwe kulula ukuyilungisa futhi ikhokhele ukunambitheka kwayo okungavamile kokudla okuhlukahlukene.
Jabulela njengokuthi-yiyo, ngokuqondile kusuka ku-grill, eshisayo, ephuza futhi eqabulayo. Noma uyibeke esaladini lesithelo sendabuko bese uyigcoba nge-sweet honey lemon sauce for dessert.
Ngenye indlela, ungakwazi ukujabulela i-watermelon ephusiwe njengengxenye yesidlo esiphundu . Hlanganisa ngezitshalo ezahlukene, ama-vinaigrette, kanye nezithako zesaladi ze-twist enhle esibhedlela sasehlobo.
Okuzokwenza
- 1 ophakathi
- i-watermelon engenambewu
- Usawoti olwandle ukuze unambitha
- 1 inkomishi
- Amafutha e-Olive
Indlela Yokwenza
- Geza i-rind ye-watermelon, uthathe i-melon ubude obude, bese uyibeka emaceleni ama-inch angu-1 intshi. Hlanganisa bese ulahla i-rind.
- Usawoti umvini olungiselelwe futhi uvumele ukuba uhlale emgqeni wocingo ngamathawula wephepha abekwe phansi ngaphansi kwemizuzu engu-20. Ngemuva kwalesi sikhathi, hlambulula usawoti kuzo zonke iziqephu zezingcezu ze-melon ukuqinisekisa ukuthi usususile konke, awufuni ukunambitha usawoti, futhi uziqinisa ngokuqinile ngamathawula ahlanzekile wephepha.
- Shayela izingcezu ze-watermelon yonke ngamafutha omnqumo. Beka phezu kwe-grill esengaphambili ngaphambi kokushisa okuphakathi nokupheka imizuzu engu-3 ngakwesinye icala, kuze kuvele ama-grill marks. Ungabeki endaweni yokushisa okushisayo kakhulu noma ikhabethe lizoqothula kuphela kunokushisa nokuphuza iphunga elibhemayo (isizathu sokulungiselela le dish).
- Khonza i-watermelon eboshwe ngokushesha kuzivakashi zakho noma sebenzisa kwezinye zeziphakamiso ngezansi. Kungakhathaliseki ukuthi ukhetha, uzokwenza lesi sidlo ngokuphindaphindiwe.
Ukunikeza iziphakamiso
Ukufunda i-grill ikhadini kusho ukuthi izinketho azipheli.
- Beka i-watermelon ne-goat's cheese embhede wemifino exubekile bese uphaza isaladi nge-vinaigrette esekelwe ngamaberry.
- Uqothule i-watermelon egosiwe ngamabhantshi amancane bese uwaphonsa ngama-olives omnyama, ama- feta , nama-vinaigrette.
- Khonza i-watermelon enezinyosi ezimbalwa, izincebe ezincane ze-jalapeno pepper, i-squirt ye-lime juice ehlanzekile, nedashi encane yomunyu usawoti.
- Engeza izingcezu ze-watermelon ezikhwebuwe esaladini lesithelo esishisayo se-flavour ehlukile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 272 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 0 mg |
| I-sodium | 29 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |