Isitshalo seqanda ungomunye wemifino elula okumele usebenze nayo: Awudingi ukuyihlunga, futhi ingaphekwa cishe nganoma iyiphi indlela. Indlela engiyithandayo yokudla nokupheka isitshalo seqanda isisiwe. Uma sekuyi-eggplants yenkathi yokugcoba ihamba ngesibhakabhaka somlilo, futhi uma ingahambi kahle epanini le-grill. Amaphakheji okutshala amaqabunga ayinambitheka eningi ngokwabo kangangokuthi ayidingi ngempela kunokufafaza kolwandle usawoti. Kodwa into enkulu ukuthi ibuye ibhangane ngokugcwele namafutha amaningi kanye nama-flavour, njengama- flakes abomvu abomvu . Izinga elingapheli.
Le iresiphi yesaladi yesitshalo se-isitshalo ayikho isidingo esikhulu futhi cishe usuvele unayo yonke into edingekayo esiqandisini sakho. Ungakhonza isaladi efudumele noma ukwenze ngaphambi kosuku olulandelayo. Yibani ngeprotheyini elula yesidlo esiphundu esiphundu.
Okuzokwenza
- 1 isitshalo seqanda esisezingeni eliphakathi (isiqephu sinqunywe futhi sisikiwe ngezicucu ezilinganayo)
- 3 wezipuni amafutha omnqumo
- 4 i-clove i-garlic (i-finely minced)
- I-queso fresco noma feta cheese ukunambitha (
- yini i-queso fresco futhi
- indlela yokwenza eyakho)
- I-1/4 isipuni ebomvu i-pepper flakes (ngiyisebenzisa ngokwami le recipe)
- Ukuhlobisa: amaqabunga ama-cilantro amasha
Indlela Yokwenza
1. Kubalulekile ukusebenzisa i-pan enkulu ye-non-stick yale recipe. Geza amapuni wezipuni eziyi-1 nengxenye yamafutha omnqumo epanini; Uma ushisa usungisa iziqephu zesitshalo seqanda kolunye ungqimba - ungadluli. Ngokuqinisekile uzodinga ukupheka isitshalo seqanda kuma-batches. Vumela isitshalo seqanda ukupheka imizuzu engaba ngu-5 bese uphahla futhi uvumele ukupheka kuze kube yilapho ubumnandi emaceleni omabili. Isitshalo seqanda sithatha amafutha masinyane uma uthola ukuthi isitshalo seqanda siqala ukunamathela engeza amafutha amancane noma amapuni wezipuni emanzini.
Amanzi azokusiza ukupheka isitshalo seqanda ngaphandle kokuyeka ukuguqula futhi. Uma izicucu ziphekwa ngokuhlela phezu kwepuleti enkulu. Pheka izitshalo ezilandelayo zezitshalo zeqanda bese uphinda kuze kube yilapho yonke isitshalo seqanda sephekwe.
2. Phakeni elifanayo lapho upheka ukushisa kwesitshalo seqanda amafutha amancane. Uma kufudumele kufakazela ugarlicisi obomvu bese usuka kuze kube yilapho ithambile futhi iphekwe. Gwema njalo ukuvimbela ugarliki ukuthi uvutha - gwema lokhu kungenjalo i-garlic iyoba ukunambitheka kakhulu. Hlanganisa i-garlic ephekiwe (namafutha owapheka ngawo) phezu kweziqephu zesitshalo seqanda epulazini.
3. Fiphaza ushizi we-crumbled phezu kwezingqimba eziphekwe yi-eggplant, bese uphazamisa ama-pepper obomvu, bese ufaka amaqabunga e-cilantro etafuleni. Khonza njengokunjalo, okufudumele, noma uhlale esiqandisini kuze kube yilapho usulungele ukukhonza. Ungakwazi futhi ukulungisa le isaladi ngosuku olulandelayo, liyakuthanda kakhulu futhi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 175 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 10 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 4 g |