Zama lo mkhuba wokunambitheka wegundane wegundane elimnandi, lithenda ngesikhathi esilandelayo lapho ufuna ukuchitha usuku oluthile lwe-drizzly ngaphakathi kokupheka. Kuthatha amahora ayisikhombisa ukupheka kodwa awudingi ukuma phezu kwayo, ukuyivotela kuhhavini futhi idinga nje iso ukujikijela kuso ngezikhathi ezithile.
Ngomoya ovuthiwe onemifino, imifino, newayini, lo mlenze wegundlu ugosiwe kuze kube yilapho ushaywa ithenda. Iphunga elimnandi iwundlu nemifino zidala njengoba zigcobayo kwenza le nkosikazi enhle, kodwa ibuyele ekhaya, ibe mnandi ukupheka njengoba kuwukukhonza.
Okuzokwenza
- Umlenze we-lamb
- 10 clove garlic, uthathe lengthwise zibe izinti
- I-Marinade:
- 2 wezipuni
- Amafutha e-Olive
- Isipuni 1 usawoti olwandle
- Isipuni 1 esichotshoziwe, i-rosemary esisha
- 2 amathisipuni oqoshiwe,
- i-thyme entsha
- I-sipuni yokuhlunga ispuni 1
- 1 ithisipuni umhlabathi omnyama
- 4 1/2 izindebe omile iwayini elimhlophe
- Imifino:
- 4 amahlombe, aqoshiwe amaqanda
- Impande encane ye-celery
- 5 izaqathe ezinkulu, zibe izingxenye ezinkulu
- 4 i-turnips, ehlukanisiwe
- Ama-anyanisi angu-4, ahlukanisiwe
- 6 clove garlic
- 2 amathisipuni usawoti usawoti
- I-3/4 isipuni emhlabathini omnyama
Indlela Yokwenza
- Ngommese okhaliphile, izimbobo eziyi-1/2-intshi ezijulile zihlakazekile ngokulinganayo phezu komlenze wewundlu. Faka izinti ze-clove e-garlic emigodini. Hlanganisa amafutha omnqumo, usawoti usawoti, i-rosemary, i-thyme, i-sage, ne-pepper emnyama.
- Gubha ubuso benkomo ngemifino yokunamathisela bese ubeka umlenze wegundlu ehhavini elikhulu laseDutch. Gcoba ngokucophelela iwayini elimhlophe elangeni lepani; ugweme ukuthulula iwayini phezu kwenyama ngokwayo, ukugcina imifino marinade endaweni. Gcoba umlenze wegundane amahora amabili, uphendule kanye njalo ngemizuzu engama-30.
- Hlangisa ihhavini ukuya ku-275. Faka i-ovini yaseDutch esithombeni esiphezulu bese upheka i-lamb kanye nama-marinade kanye namanzi angu-1 indebe, embozwe, amahora amathathu, ukugcoba ama-pan ngezikhathi ezithile. Vula i-pan bese ubeka imifino yokugcoba, efafazwe usawoti kanye nopelepele, nxazonke zegundlu.
- Qhubeka ugoba umlenze wewundlu nemifino amahora amane, ukugcoba ngezikhathi ezithile, kuze kube yilapho inyama iwela kalula. Susa umlenze wokugcoba wegundane nemifino esitsheni sokukhonza futhi uvumele ukuba uhlale imizuzu engu-15. Ngenkathi iwundlu eligcobe liphumula, thola ama-juice we-pan bese uwanciphisa ngokumemeza imizuzu embalwa, uma kunesidingo. Khonza umlenze wesikhombisa wehora lesikhombisa, uhlutshiwe noma uhlahliwe, nama-hot juice we-pan.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1210 |
| Inani lamafutha | 69 g |
| I-Fat egcwele | 29 g |
| I-Fat Unsaturated | 30 g |
| I-cholesterol | 319 mg |
| I-sodium | I-1,800 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 88 g |