Ibhodlela likaHelen elilula elibhakabhaka lenziwa ngewayini elincane elibomvu (noma umhluzi wenkomo), imifino, i-garlic, kanye ne-seasonings. I-gravy yaleli gumbi elibhakabhakeni liyancipha ngemva kokupheka nokuphekwa kwesikhumba.
Amazambane angase anziwe kanye ne-turnip noma rutabaga.
Okuzokwenza
- I-1/2 indebe ye-turnip eqoshiwe noma i-rutabaga
- 1/2 inkomishi anyanisi oqoshiwe
- 1/4 inkomishi eqoshiwe isanqante
- 1/4 indebe eqoshiwe eqoshiwe
- I-clove i-garlic, i-minced
- 1 inyama yenkomo i-chuck noma i-top nxazonke ebhodweni elibizayo, cishe amakhilogremu amathathu kuya kwangu-4, uthathe izicucu ezimbili uma kudingeka ukuze uvumelane
- 2 wezipuni amafutha yemifino
- 1 ithisipuni usawoti
- 1/4 isipuni pepper
- 1/2 indebe eyomile iwayini elibomvu noma
- inkomo yenkomo
- Amapuni amabili we-parsley amnandi
- 1/4 indebe yamanzi abandayo
- 3 wezipuni ufulawa yonke injongo
Indlela Yokwenza
- In cooker kancane uhlanganise i-turnip eqoshiwe, anyanisi, isanqante, isilimo esidliwayo esinamagatsha anamanzi, nogalikhi.
- Hlola inyama yenkomo yokugcoba kwamafutha amaningi.
- Ukushisa amafutha emifino e-skillet enkulu phezu kokushisa okuphakathi; obomvu obomvu kuzo zonke izinhlangothi.
- Beka inyama emifinini e-cooker kancane. Fafaza udoti ngosawoti kanye nepelepele; uthele i-1/2 indebe yewayini noma yenkomo yenkomo phezu kosizi.
- Vala bese upheka ku-LOW amahora angu-8 kuya kwangu-10.
- Susa ukugcoba kwebhodlela kumbhede wokukhonza okufudumele.
- Nciphisa imifino; gcina izinkomishi ezimbili zokupheka. Uma kunesidingo, engeza amanzi ukwenza izindebe ezimbili.
- Beka amanzi alondoloziwe efrijini emaminithini ambalwa kuze kube yilapho amanoni ekhuphukela phezulu, noma asebenzise umhlukanisi we-gravy ukususa amanoni.
- Spoon imifino ezungeze okugcoba bese ufafaza nge-parsley. Ukumboza inyama nge-foil ukufudumala ngenkathi ulungiselela i-gravy.
- Ngemva kokukhipha amafutha amaningi, uthele amanzi okupheka epanini.
- Enkomishini, hlanganisa i-1/4 indebe yamanzi abandayo abheke kancane kancane ufulawa, ugqugquzele kuze kube bushelelezi; ugxila ekuphekeni ketshezi.
- Pheka phezu kokushisa okuphakathi, uvuselele kuze kube yizinkukhu kanye ne-bubbly. Khonza i-gravy nge-pot ebisikiwe kanye nemifino.
Iresiphi eyabelwe uHelen.
Ungase Uthande
- Izintandokazi ezithambile zokupheka izitsha zokupheka
- I-Pot Roast Newayini Elibomvu Namakhowe
- I-Pot Roast Ne-Garlic ne-Thyme
- Easy Lazy Pot Pot
Bona futhi
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 611 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 203 mg |
| I-sodium | 375 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 69 g |