Ukufuna izindlela zokupheka kalula ze-tofu? Nasi uhlu oluphelele lokupheka kwe- tofu .
Lezi zindawo ezilula ze-toggg burgers ezisekelwe kalula futhi enempilo zithola ukwandiswa kokudla okunomsoco kusuka kugciwane lesikolweni, nokunambitheka okuningi kusuka ku-anyanisi oluhlaza, i-garlic powder, ne-soy sauce. Uma ingilazi yegorosi ingeyona into yakho, zama enye i-filler, njenge-almond, noma uhlanganise ufulawa oluthile.
Lezi zingubo ze-tofu ziyashesha futhi zenzeke kalula: konke okumele ukwenze ukufaka ama-tofu kanye nezithako ezimbalwa ezilula, fomu zibe ama-patties amancane bese u-pan-fry imizuzu embalwa bese usuqedile!
Le recipe yomibili yemifino kanye ne-vegan. Abadinga ukuba nabo babe ne-gluten futhi? Vele ushintshe ufulawa ovamile nganoma yiluphi uhlobo lwefulawa olungenayo i-gluten. Ngiyakutusa ufulawa lwe-chickpea (obizwa nangokuthi "besan" noma "ukuhlanza ufulawa" futhi utholakale cishe noma yikuphi ukudla okudliwayo kwamaNdiya noma endaweni yokudla yezinhlanga ezidliwayo ezinamagugu amakhulu) ngoba kuvame ukuba "stickier" kunezinye i-gluten -free flours, okungenani ekuhlangenwe nakho kwami.
Bheka futhi: Izindlela zokupheka ezenziwe kahle ze-veggie burger ukuze uzame
Okuzokwenza
- I-1/2 yenkampani yezinkampani noma i-tofu eqinile eyengeziwe (ifakwe kahle)
- I-anyanisi e-1 (i-diced)
- 3 anyanisi eluhlaza (oqoshiwe)
- 2 tbsp ukolweni amagciwane
- 2 tbsp ufulawa
- 2 tbsp powder powder
- 2 tbsp sauce soy
- dash pepper
- amafutha okudoba
Indlela Yokwenza
- Okokuqala, qiniseka ukuthi i-tofu yakho idonswe kahle futhi igxiliwe kahle. Akekho othanda i-burger veggie yamanzi, futhi uma ushiya umswakama obuningi kakhulu ku-tofu, uzoba nenkinga yokwakha i-patties. Awuqinisekile ukuthi ungakwenza kanjani ukukhipha bese ucindezela i-tofu yakho? Kulula, uma wazi ukuthi kanjani! Bheka lesi sinyathelo esilula ngesinyathelo lapha: Indlela yokucindezela i-tofu.
- Uma i-tofu yakho igxiliwe kahle futhi igxiliwe, ngobumnene faka zibe yizicucu ezincane esitsheni esikhulu.
- Engeza u-anyanisi oqoshiwe, u-anyanisi oluhlaza oqoshiwe, i-wheat, ufulawa, i-garlic powder, i-soy sauce kanye ne-dash ka-pepper esitsheni kanye ne-tofu nokuxuba ukuze uhlanganise kahle.
- Okulandelayo, ngobumnene fomani ingxube ye-tofu ibe yi-patties, ucindezela konke ndawonye ukuze wenze ama-patties azungeze mayelana no-1 intshi obukhulu. Mhlawumbe ufuna ukusebenzisa izandla zakho (ezihlanzekile!) Ngalokhu.
- Fry patties emafutheni e-skillet enkulu kuze kube yilapho imbala encane enombala obomvu futhi ephuzi, imizuzu engama-5 ukuya kwangu-6 ngakwesinye icala.
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