Le nhle futhi enomdlandla yaseTurkey Sausage Meatloaf iyamnandi futhi ilula, futhi inokudla okunamnandi okwezinyama zenyama yokudla ngoba ihlanganisa umhlabathi we-turkey ne-turkey sausage. Ungenza lokhu iresiphi ibe mncane noma ebabayo, kuye ngokuthi uhlobo lomkhiqizo we-turkey owuthenga.
I-izaqathe ingeza umbala, ukuthungwa, ukunambitheka, nokudla okunomsoco kule recipe elula, kodwa ungabeka ezinye izithoko uma ungathanda. Amanye ama-pepper aqoshiwe aqoshiwe, noma amanye ama-squash ehlobo eqoshiwe angaba izinguquko ezinhle.
Khonza le recipe ye- meatloaf ebuyekeziwe nge-saladi eluhlaza, ezinye izitsha ze-dinner, ne-pieletta enhle ye-chocolate.
Okuzokwenza
- 1 inkomishi i-shredded izaqathe
- 1 anyanisi, oqoshiwe
- 2 clove garlic, nengulube
- 2 wezipuni ibhotela
- 1 inkomishi isinkwa esiphundu izimpumputhe
- 1 amaqanda, ashaywa
- Ubisi lobisi lwe-1/3
- 1/4 indebe fresh parsley oqoshiwe
- 1 ithisipuni omisiwe amaqabunga e-thyme
- 1 ithrekhi yomhlabathi we-turkey
- I-1 pound turkey sausage
- 1/3 indebe ye-ketchup
- 2 wezipuni ushukela brown
- 2 wezipuni uju lwesinaphi lwesinaphi
- 1/8 isipuni pepper
Indlela Yokwenza
1. Hlangisa i-oven ukuya ku-350 ° F. Sula i-pan ye-baking 9x13 "yokupenda okungeyona induku bese ubeka eceleni.
2. Epanini elingaphakathi komlilo ophakathi, pheka izaqathe, anyanisi, ne-garlic ebhotela kuze kube ithenda. Beka le ngxube esitsheni esikhulu bese wengeza izinhlanzi zesinkwa, iqanda, ubisi, i-parsley, ne-thyme kuze kuhlanganiswe kahle. Vumela ume imizuzu engu-10.
3. Hlanganisa umsila we-turkey kanye ne-turkey kuya engxenyeni esitsheni bese uxuba ngobumnene ngezandla zakho kuze kuhlangane.
4. Faka isinkwa esikhulu nge-2-1 / 2 "phezulu. Faka indawo epanini elungisiwe. Hlanganisa isobho, ushukela omnyama, uju lwesinaphi, nepelepele esitsheni esincane bese usakazeka phezu kwe-meatloaf.
5. Bhaka inyama yezinyamazana emaminithini angu-45-60 noma kuze kube yilapho kuphekwe ngokupheka kanye nokushisa kwenyama inyama ka-165 ° F.
6. Gcoba inyama yesikhumba ngesilwane bese uvumela ukuphumula ngaphambi kwemizuzu eyishumi ngaphambi kokucucuza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 427 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 73 mg |
| I-sodium | 673 mg |
| Ama-carbohydrate | 52 g |
| I-Fiber Dietary | 17 g |
| Amaphrotheni | 38 g |