Le iresiphi yezinkukhu ze-inkukhu iyinhlanganisela esemhlabeni ye-bacon, amakhowe , no-anyanisi aluhlaza. Isobho legolide le-mushroom eligcobile elenza isiphuzo esiphundu se-livers.
Uma ungewona fan of inkukhu liver kodwa njengenhlanganisela izithako, yenze isidlo nge amathanga inkukhu angenamsoco. Izinkukhu zenkukhu zizohamba kahle ngamakhowe, ubhekeni, no-anyanisi aluhlaza. Izinkukhu zezinkukhu nazo zenza kahle kumpheki ophuthumayo futhi zinokudla okuningi.
Okuzokwenza
- I-1 pounds inkukhu izikhumba
- 1/2 indebe yonke ufulawa wenjongo
- 1/2 isipuni usawoti
- 1/4 isipuni pepper
- 4 izingcezu ubhekeni, diced
- Ama-ounces ayi-8 alayishiwe
- 4 anyanisi eluhlaza oqoshiwe ngezingodo
- 1 inkomishi
- inkukhu umhluzi
- I-1 ingaba (10 3/4 ounces) isobho segolide samakhowe we-mushroom
- 1/4 indebe eyomile iwayini elimhlophe noma inkukhu umhluzi
Indlela Yokwenza
- Sika izikhumba zezinkukhu zibe izingcezu zesisu.
- Hlanganisa ufulawa, usawoti kanye nopelepele esikhwameni sokugcina ukudla. Gweba izingcezu zesibindi se-inkukhu ngxube yefulawa.
- I-bacon eqoshiwe eqoshiwe e-skillet enkulu; susa uma unyaka obunqanyuliwe. Faka u-ufulawa obomvu we-inkukhu, ama-anyanisi aluhlaza, nama-mushroom ahlosiwe kuya ku-bacon grease ku-skillet bese ugijima kuze kube yilapho ama-livers alula kancane.
- Thela umhluzi wenkukhu ungene esikhwameni bese upheka, ugqugquzela, kuze kube yilapho ingxube ibonakala.
- Dlulisa ingxube yesibindi sebhukhu kumpheki ophuthumayo.
- Engeza izingcezu ze-bacon eziphekwe, isobho elikhwaliwe, newayini elimhlophe.
- Vala bese upheka ku-LOW amahora amathathu kuya ku-5.
- Khonza ama-liver kanye nemifino yenkukhu phezu kwelayisi eliphekiwe elishisayo, amaphuzu okugcoba , noma ama-noodles aqoshiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 434 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 83 mg |
| I-sodium | 633 mg |
| Ama-carbohydrate | 41 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 28 g |