Le nkukhu elula eyenziwe yiParmesan ne-herb yenza ukudla okusemini nsuku zonke umndeni uzothanda. Khonza njengemifino namazambane noma ilayisi. Noma, engeza usanisi we-marinara bese ucibilikisa ushizi we-Mozzarella phezu kwenkukhu futhi uyisebenzise nge-spaghetti.
Okuzokwenza
- 4 isifuba sezinkukhu esingenalutho
- Izipuni ezingu-3 zincibilikile ibhotela
- 1 inkomishi isinkwa esomile esithekile imvuthu
- 1/2 ithisipuni i-garlic powder
- 1/2 isipuni anyanisi powder
- 1/2 ithisipuni omisiwe basil leaf
- 1 ithisipuni omisiwe ama-parsley flakes
- 1/2 inkomishi ushizi weParmesan ovuthiwe
Indlela Yokwenza
- Gcoba kancane isidlo esingajulile sokubhaka. Ihhavini lokushisa libe ngu-375 °.
- Beka amabele enkukhu emkhatsini wamashidi okugqoka eplastiki bese uphahla kancane kancane uze ube mncane futhi ubeke phansi kuze kube nkulu. Gcoba izinkukhu ngebhotela elicibilikile; ufafaze izinhlangothi zombili izinkukhu ngosawoti kanye nopelepele.
- Hlanganisa izithako ezisele ezisekelweni zokudla bese uphahla izikhathi ezimbalwa, kuze ushizi lweParmesan luphuke zibe izingcezu ezincane kodwa lisekhona ukuthungwa.
- Thelela ephepheni lephepha elixwebile noma ipuleti.
- Gqoka izingcezu zezinkukhu ngenhlanganisela ye-breadcrumb nendawo endaweni yokupheka yokupheka.
- Bhaka inkukhu cishe imizuzu engama-25, noma kuze kube yilapho inkukhu iphekwe, iphendulela kanye phakathi nesikhathi sokupheka. Uma inkukhu ibhekene nomzimba omncane kakhulu, hlola u-doneness cishe imizuzu engu-20.
Ikhonza 4.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1423 |
| Inani lamafutha | 83 g |
| I-Fat egcwele | 27 g |
| I-Fat Unsaturated | 32 g |
| I-cholesterol | 450 mg |
| I-sodium | 793 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 139 g |