I-curry ye-lambri elula kodwa enomnandi iphinde ibe ukudla okulula futhi okunempilo ukuhlanganisa.
Abanye abapheki benza inyama ye-curry nenyama yembuzi (ebizwa nangokuthi i- mutton e-India), kodwa i-lamb version ine-heartier, ukunambitheka okucebile.
I-curry i-curry isiphundu isetshenziswa irayisi elula, isaladi, ne- raita . Uma unqanda i-gravy, iyakuthanda kakhulu nge- chapati eshisayo, esanda kukhishwa .
Okuzokwenza
- Amakhilogremu angu-1 (i-1 kg) iwundlu elingenalutho elingenalutho noma iwundlu lezinkuni, anqunywe ngamakhilogremu angu-1/2-intshi
- 4 wezipuni imifino noma canola noma sunflower ukupheka
- 2 anyanisi amakhulu ahliwe kancane
- 2 utamatisi amakhulu adutshiwe
- 2 wezipuni garlic unamathisele
- 1 isipuni ginger unamathisele
- 2 amathisipuni coriander powder
- 1 ithisipuni i-cumin powder
- 1/2 isipuni
- i-turmeric powder
- 1/2 isipuni esiluphulile isiliva
- 2 amathisipuni
- i-garam masala powder
- Usawoti ukunambitha
- Coriander eqoshiwe ukuhlobisa
Indlela Yokwenza
- Sishisa amafutha okupheka epanini elisindayo-phansi, ngokushisa okuphakathi.
- Uma ushisa, engeza u-anyanisi. Sauté kuze u-anyanisi aqale ukushintsha umbala obomvu wegolide. Susa emafutheni ngesipuni slotted bese uvula amathawula wephepha. Vala ukushisa.
- Gaya u-anyanisi ube unobumba obushelelezayo obanezela kancane kakhulu emanzini angenawo ohlelweni lokudla. Dlulisela ku-container ehlukile futhi ugcine.
- Gaya utamatisi, i-garlic kanye ne-ginger pastes ndawonye ku-processor yokudla ku-paste elibushelelezi. Dlulisela ku-container ehlukile futhi ugcine ukuze usebenzise kamuva.
- Phindaphinda amafutha ashiye ekufakeni ama-anyanisi bese ufaka i-onion paste egcinwe. Saute imizuzu emibili kuya kwemi-3.
- Engeza unamathisela utamatisi, i-coriander, i-cumin, i-turmeric, i-red powder, ne-garam masala powder bese uxuba kahle.
- Sungula i-masala (i-anyan-tomato-spice ingxube) kuze kube yilapho amafutha eqala ukuhlukaniswa nayo. Lokhu kungathatha amaminithi angu-10.
- Manje engeza izingcezu zamagundane kuma-masala, inkathi ngosawoti ukunambitha, futhi uvuselele ukugqoka ngokuphelele izingcezu zezimvu nama-masala. Sungula kuze kube yilapho imvu ipholile kahle.
- Engeza indebe ye-1/2 yamanzi ashisayo epanini, ugxume ukuxuba kahle. Letha kumathumba, unciphise ukushisa ukuze udilize bese umboza i-pan. Pheka kuze kube iwundlu lithenda. Kuzodingeka uqhubeke uhlola iwundlu njengoba lipheka futhi lengeze amanzi amaningi uma wonke amanzi emile. Hlanganisa njalo ukuvimbela ukuvutha. Isitsha kumele sibe ne-gravy enhle uma isenziwe.
- Uma iwundlu liphekwe, uhlobise nge-coriander eqoshiwe bese ukhonza ngama- chapati ashisayo ( ama- Indian breadbread), ama- naan ( ama- Indian bread -baked-baked flatbread) noma ilayisi elibilisiwe.
Qaphela: Sebenzisa umpheki wokucindezela ukupheka i-lambry curry futhi uzokwenziwa ngesigamu isikhathi esithatha ukupheka ebhodweni elivulekile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 517 |
| Inani lamafutha | 33 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 156 mg |
| I-sodium | 188 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 43 g |