Isisekelo se-Cornbread sokugqoka iresiphi

Ukugqoka i-Cornbread iyinto ebalulekile emenyu yokudla yaseNingizimu Afrika. Umndeni wethu uhlale ubilisa inkukhu umhluzi futhi wanezela enye yenkukhu ekugqoka, kodwa isamba esihle (okungcono akukho-usawoti) sizosebenza futhi. Le nguqulo yenziwa nge-cornbread engaba yingxenye nengxenye yesigamu sezinkwa.

Ngoba lokhu kuyigqoko eliyisisekelo lokugqoka, livulekile kuzo zonke izinhlobo zokuhluka. Lokhu akusho ukuthi kudinga ukuhluka. Kuyinto enhle njengoba kunjalo! Bheka amathiphu nokuhluka kwesinye ukunambitheka kanye nemibono yokungeza futhi ukupheka ukugqoka ku-cooker kancane.

Sebenzisa iresiphi yakho eyintandokazi ye-cornbread ukwenza ukugqoka noma ukuyenza nge mix okuhle eningizimu-style cornbread mix. Zama ukugwema iresiphi yesiphuzo elimnandi noma ukuxuba.

Okuzokwenza

• 4 wezipuni ibhotela
• 1 1/2 izindebe eziqoshiwe zesilimo
• 1 inkomishi anyanisi oqoshiwe
• Izinkomishi eziyisihlanu ezinqunywe imvuthu
• 4 izindebe eziqhekeziwe isinkwa esimhlophe esimhlophe
• 2 1/2 izinkomishi inkukhu umhluzi
• 1 ithisipuni omisiwe amaqabunga
• i-thyme (yahlukunyezwa)
• 2 amathisipuni omisiwe aphansi
• 1 ithisipuni omisiwe i-marjoram (i-crumbled)
• 1 ithisipuni usawoti
• 1/2 isipuni
• 2 enkulu
• amaqanda, ashaywa

Indlela Yokwenza

1. Ihhavini lokushisa ku-400 F (200 C / Gesi 6). I-Butter i-pan ka-baking 9-by-13-by-2-inch yokubhaka.
2. Esikhathini esikhulu sokuxuba, hlanganisa i- cornbread ne-bread crumbs.
3. Esikhathini esincane se-skillet phezu kokushisa okuphakathi, gcoba ibhotela; engeza isilimo esidliwayo esinamagatsha anamanzi kanye anyanisi; sukela kuze kube yilapho u-anyanisi eguqulwa futhi isilimo esidliwayo esinamagatsha anamanzi sinethenda. Hlanganisa ingxube yemifino nesinkwa nesinkwa se-cornbread; bangela in inkukhu umhluzi. Gcoba i-thyme, i-sage, i-marjoram, usawoti, ne-pepper; hlanganisa kahle. Nambitha futhi ulungise isikhathi, njengoba uthanda. Hlanganisa amaqanda ashaywa aze ahlangane kahle.

1. Sakaza ukugqoka epanini eliphekile lokubhaka. Vala uvalwe bese ubhaka cishe imizuzu engaba ngu-30. Vula futhi uqhubeke ubhaka cishe amaminithi angu-20 noma kuze kube yilapho usundu.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	384
Inani lamafutha	15 g
I-Fat egcwele	6 g
I-Fat Unsaturated	5 g
I-cholesterol	150 mg
I-sodium	694 mg
Ama-carbohydrate	43 g
I-Fiber Dietary	3 g
Amaphrotheni	19 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)